Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Numbisa]

Utafiti unaonyesha kuwa watu wanaokunywa vikombe 6 vya kahawa kila siku, huongeza maji mwilini kwa kiwango kidogo sana. Pombe ndiyo mbaya zaidi kwani hukusababisha ukojoe sana na kupoteza kiwango kikubwa cha maji mwilini.

 

[Numbisa]

Kunywa maji kwa wingi kama unafanya mazoezi.

 

[Numbisa]

ukiwa unafanya mazoezi, unatakiwa kunywa maji kwa wingi

 

[Numbisa]

kwa kuwa unakuwa umepoteza kiwango kikubwa cha maji mwilini

 

[Numbisa]

Ongeza nusu lita zaidi kwa kila nusu saa

 

[Numbisa]

mpaka saa moja ya kufanya mazoezi.

 

[Numbisa]

Kula ndizi kutakusaidia kuongeza kiwango cha madini ya potassium mwilini.

 

[myoyambendi]

12:10

 

[myoyambendi]

mchana huo

 

[myoyambendi]

12:18

 

[myoyambendi]

12:20

 

[myoyambendi]

12:32

 

[myoyambendi]

12:36

 

[myoyambendi]

mchana wa kula

 

[Gordita]

jirani we onyesha tu upendo bila kusita, hata kama ni mgumu atageuka tu apende.
upendo ni kama joto linavyoyeyusha barafu

 

[Gordita]

Hii ndiyo sababu kumbe....

Nimeacha sahv😉

 

[Gordita]

12:47

 

[Gordita]

Train your Mind to see Good in every situation.

 

[Shimba ya Buyenze]

#ND

Her: it's over between me and you.
Me: but babe tumetoka far.
Her: tumefika

Currently single [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

 

[Gordita]

Ukiaminiwa Jiaminishe pia.

Jumatatu