Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Jan 29, 2018 #553,521 Utafiti unaonyesha kuwa watu wanaokunywa vikombe 6 vya kahawa kila siku, huongeza maji mwilini kwa kiwango kidogo sana. Pombe ndiyo mbaya zaidi kwani hukusababisha ukojoe sana na kupoteza kiwango kikubwa cha maji mwilini.
Utafiti unaonyesha kuwa watu wanaokunywa vikombe 6 vya kahawa kila siku, huongeza maji mwilini kwa kiwango kidogo sana. Pombe ndiyo mbaya zaidi kwani hukusababisha ukojoe sana na kupoteza kiwango kikubwa cha maji mwilini.
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Jan 29, 2018 #553,522 Kunywa maji kwa wingi kama unafanya mazoezi.
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Jan 29, 2018 #553,523 ukiwa unafanya mazoezi, unatakiwa kunywa maji kwa wingi
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Jan 29, 2018 #553,524 kwa kuwa unakuwa umepoteza kiwango kikubwa cha maji mwilini
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Jan 29, 2018 #553,525 Ongeza nusu lita zaidi kwa kila nusu saa
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Jan 29, 2018 #553,526 mpaka saa moja ya kufanya mazoezi.
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Jan 29, 2018 #553,527 Kula ndizi kutakusaidia kuongeza kiwango cha madini ya potassium mwilini.
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Jan 29, 2018 #553,528 12:10
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Jan 29, 2018 #553,529 mchana huo
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Jan 29, 2018 #553,530 12:18
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Jan 29, 2018 #553,531 12:20
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Jan 29, 2018 #553,532 12:32
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Jan 29, 2018 #553,533 12:36
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Jan 29, 2018 #553,534 mchana wa kula
Gordita JF-Expert Member Joined Nov 4, 2013 Posts 11,574 Reaction score 55,644 Jan 29, 2018 #553,535 myoyambendi said: jirani we onyesha tu upendo bila kusita, hata kama ni mgumu atageuka tu apende. upendo ni kama joto linavyoyeyusha barafu Click to expand...
myoyambendi said: jirani we onyesha tu upendo bila kusita, hata kama ni mgumu atageuka tu apende. upendo ni kama joto linavyoyeyusha barafu Click to expand...
Gordita JF-Expert Member Joined Nov 4, 2013 Posts 11,574 Reaction score 55,644 Jan 29, 2018 #553,536 carbamazepine said: Hii ndiyo sababu kumbe.... Click to expand... Nimeacha sahv😉
Gordita JF-Expert Member Joined Nov 4, 2013 Posts 11,574 Reaction score 55,644 Jan 29, 2018 #553,537 12:47
Gordita JF-Expert Member Joined Nov 4, 2013 Posts 11,574 Reaction score 55,644 Jan 29, 2018 #553,538 Train your Mind to see Good in every situation.
Shimba ya Buyenze JF-Expert Member Joined Dec 22, 2014 Posts 183,580 Reaction score 1,105,911 Jan 29, 2018 #553,539 #ND Her: it's over between me and you. Me: but babe tumetoka far. Her: tumefika Currently single [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
#ND Her: it's over between me and you. Me: but babe tumetoka far. Her: tumefika Currently single [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Gordita JF-Expert Member Joined Nov 4, 2013 Posts 11,574 Reaction score 55,644 Jan 29, 2018 #553,540 Ukiaminiwa Jiaminishe pia. Jumatatu