Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,201

Hata hivyo, umbea unahatarisha amani mahali husika na vilevile unasababisha chuki zisizo za msingi kwenye makazi ya watu hasa kwenye mitaa, kazini na sehemu zilizo na mkusanyiko wa watu wengi.

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Feb 6, 2018

• #562,202

08:59

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,203

Umbea unaharibu sifa ya mtu husika, kwani ni vigumu sana kurudisha heshima ya mtu pale atapojulikana kama ana mambo ya kusema umbea au kuteta watu

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,204

hapa Mwanasaikolojia Bègue kutoka Ufaransa amesema wengine hupenda kuteta kwenye hali ambayo ya uonevu,

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,205

pale unapokuwa unahisi unaonea au kunaonewa, unaweza ukateta na mwenzio ili kuweza kujadili lile jambo husika ili kuweza kupunguza manung’uniko ya moyo.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,206

Njia kuu 9 za kupunguza stress.

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Feb 6, 2018

• #562,207

09:00

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,208

1. Zima vifaa vyako vyote vya kielektronia. Mfano Simu, Laptop, Ipad n.k

2. Vuta pumzi ndefu (Breathe deeply)

3. Lala kidogo.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,209

4. Kunywa kikombe cha chai.

5. Tembea kidogo ktk sehemu za asali. Mfano Miti, maua n.k

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,210

6. Jinyooshe nyooshe.

7. Pata dakika 10 za kutafakari.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,211

8. Nunua kitabu chenye michora ambayo aijapakwa rangi na uwe unakipaka rangi wakati wa stress. (coloring book).

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Feb 6, 2018

• #562,212

9. Nenda beach/Ufukweni ukasikilize sauti za mawimbi.

 

konge

JF-Expert Member

Sep 1, 2014

6,621

41,334

• Feb 6, 2018

• #562,213

SHIMBA YA BUYENZE said:

[emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120]

Click to expand...

[emoji1317][emoji1317][emoji1317][emoji1317]

 

Gordita

JF-Expert Member

Nov 4, 2013

11,574

55,644

• Feb 6, 2018

• #562,214

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Feb 6, 2018

• #562,215

09:30

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Feb 6, 2018

• #562,216

asubuhi ya chai

 

Davet

JF-Expert Member

Apr 5, 2013

42,474

206,022

• Feb 6, 2018

• #562,217

jakitoo said:

Click to expand...

Ujembe nzuri

 

andjul

JF-Expert Member

Dec 14, 2013

19,383

121,663

• Feb 6, 2018

• #562,218

SHIMBA YA BUYENZE said:

Asante shemeji. U nguzo imara kwa wengi. Mola Atakulipa [emoji120][emoji120][emoji120][emoji120][emoji120]

Natumaini kutapambazuka muda si mrefu. Japo kutakuwa na ukungu lakini jua hatimaye litaangaza, ukungu utaisha na maisha yataendelea. Mungu Yupo [emoji120][emoji120][emoji120][emoji120]

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Yaani hayo maombi iwe ndio mimi nimeishika taa ya kumwangazia carba....

Na carba awe anapenda kula vitu vinono,au vikubwa vikubwa hiviii...

Na mimi kama alivyo SYB kupenda vyakula mnato laini mithiri ya konokono...

Na ninavyopenda kuendesha gari...muda wote 'engine on' (in numbisa's voice).....

Halafu mimi...carba...hapa!!!...

Haki ya cole williams,carba atabadilika...yaani atajazia nini Numbisa...Jakitoo atakuwa cha mtoto...

Maana ni itakua ni mwendo wa mlenda kwa maziwa kila iendayosiku kulala...

Namuombea carba shemeji yangu ampate mtu wa kuendana nae[emoji120] [emoji120] [emoji120]

Au hata mimi tu... Kwani kuna tatizo???[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

 

H

ho chi minh

JF-Expert Member

Sep 27, 2016

32,904

163,077

• Feb 6, 2018

• #562,219

 

H

ho chi minh

JF-Expert Member

Sep 27, 2016

32,904

163,077

• Feb 6, 2018

• #562,220