Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,301

SHIMBA YA BUYENZE said:

Hii tai kwa Mkerewe inasadifu kabisa. Hujakosea !!!

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Hahahah akina chaasugu cha mawe wapo vizuri kwa samaki

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Mar 15, 2018

• #601,302

Keep your head up

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Mar 15, 2018

• #601,303

No money
No honey
Nimebaini

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,304

carbamazepine said:

Ile ya kipaja ka cha kuku?nimeiona[emoji23][emoji23]

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Hio hio halfu kuna saa kabinuka anacjeza mziki siku hio hio

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Mar 15, 2018

• #601,305

Listen

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Mar 15, 2018

• #601,306

Cole Williams said:

No money
No honey
Nimebaini

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We ndo unabaini leo?
Umechelewa sana bro...

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,307

Matumizi ya muda mrefu wa baadhi ya madawa ya kikohozi yenye kemikali ziitwazo symphathomimetics

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Mar 15, 2018

• #601,308

Yote sawa tu

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,309

Vyakula vyenye mafuta mengi husababisha ugandaji wa mafuta kwenye mishipa (cholesterol) na hivyo kufanya mishipa ya damu kuwa myembamba (atherosclerosis)
Uzee

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,310

NJIA ZA KUPAMBANA NA KIHARUSI
Chakula bora ni njia rahisi zaidi na salama ya kujikinga na kiharusi. Baadhi ya njia za kupambana na kiharusi ni hizi zifuatazo:

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,311

Tumia mafuta ya kupikia yatokanayo na vitu asilia kama vile mafuta ya karanga, mafuta ya ubuyu, mafuta ya alizeti, mafuta ya mizeituni (olive oil)

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Mar 15, 2018

• #601,312

Naona katoka kupuliza [emoji23][emoji23][emoji23][emoji23]

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,313

Kula matunda na mbogamboga kwa wingi

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,314

Tumia nafaka zisizokobolewa (unpolished cereals)

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,315

Tumia nyama nyeupe (samaki,dagaa,kuku) kwa wingi

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,316

Punguza matumizi ya nyama nyekundu (ng'ombe, kondoo nk)

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Mar 15, 2018

• #601,317

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,318

ASPRIN huwa inapunguza uwezekano wa kupata kiharusi

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Mar 15, 2018

• #601,319

Poleni wa makazini

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Mar 15, 2018

• #601,320

Tumia mafuta yasiyo na lehemu (cholesterol)