Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Numbisa]

Wengi tunatumia kahawa au chai asubuhi kabla ya maji. Jizoeshe uwe na tabia ya kutumia maji kabla ya kitu chochote.

 

[BAK]

Ronaldo

 

[BAK]

Ronaldinho

 

[BAK]

Jesus

 

[Numbisa]

Kumbe shekhe ni yule yule ila kanzu tu ndo mpya[emoji23][emoji23][emoji23]
Jf simama nishukeee akiii nimechoka vituko mie
Haya kimbizaneni[emoji124] [emoji124] [emoji124]

Kitoo bana[emoji23] [emoji23] [emoji23]

 

[BAK]

Peppe kalle

 

[Shimba ya Buyenze]

Please ladies stop giving your boyfriends your phones they are blocking us[emoji852][emoji17][emoji17][emoji847][emoji847][emoji847][emoji847]

 

[Numbisa]

Umechezwa braza
Tena umechezwa smart[emoji23][emoji23][emoji23][emoji23][emoji23]

[emoji23] [emoji23] [emoji23]

 

[Shimba ya Buyenze]

Due to VAT increase Maths has also increased, 1+1 is no longer equal to 2.
1+1=3

 

[Shimba ya Buyenze]

Keeping a low profile is the best, that's why up until now nobody knows that Rihanna and Beyonce are my ex's. Haters will say I'm lying[emoji846]

 

[Numbisa]

kwa sababu ya mizunguko mingi mara nyingi unaweza kujikuta hutumii maji unatumia soda au juice. Lakini nakushauri tumia maji kila siku asubuhi iwe ndio tabia yako.

 

[Numbisa]

2.Fanya mazoezi japo dakika 10 mpaka 3o. iwe ni mtindo wako wa kila siku. au kama unaweza kutembea mwendo wa dakika 30 sio mbaya.

 

[Numbisa]

Kama una gari jaribu kuwa unafanya mazoezi kabla ya kuanza utaratibu wako wa kuondoka. Hii itakusaidia kuondokana na madhara ya kukaa muda mrefu kazini.

 

[Numbisa]

Kama una gari jaribu kuwa unafanya mazoezi kabla ya kuanza utaratibu wako wa kuondoka. Hii itakusaidia kuondokana na madhara ya kukaa muda mrefu kazini.

 

[Shimba ya Buyenze]

*Whoever introduced some romantic procedures jz messed up big time.*[emoji45][emoji57]

*Hii upuzi eti u should undress your partner before you get to the garden of eden is simply tiresome and time wasting. Surely some bras zimefungwa na wiremesh uko nyuma , boychild anang'ang'ana mpaka msedes inanguka tu, boxers zingine ziko na apartments, they av several rooms for storage, unatafuta ninii... inapotea kabisa, alafu belt zingine nikama ziko na flyover unafungua mpaka unauma na mdomo, unachoka tu.*[emoji1438]‍♂
*To be fair, wewe jitoe nguo, nijitoe zangu, tupatane kwa acting table. You are the only one who knows how complicated your mtumba is tightly packed*[emoji45][emoji45][emoji45][emoji57][emoji57] *
*For Evil minded ones ,am sorry*[emoji45][emoji45][emoji57][emoji1438]‍♂

[emoji23][emoji962]‍♀[emoji962]‍♀[emoji962]‍♀[emoji1379]‍♀

 

[Numbisa]

3.Kula matunda yasio na sukari nyingi au kula mboga za majani kwa kila mlo. Wakati wote fikiria kijani kuwa ndio saladi yako. kipande cha limau, karoti, tango. Sio tu yatakupa lishe bora bali utapunguza uzito mkubwa.

 

[Numbisa]

4.Ukiwa kazini kila baada ya saa moja simama na ujinyooshe. jaribu kukaa mbali na simu , laptop kwa muda. Ni afya kwa mwili wako na ubongo wako. Sio kazi kubwa ni uamuzi tu.

 

[Numbisa]

5.Beba karanga ndani ya begi lako , ukisikia njaa kula , inasaidia kukupata nguvu na kuondoa njaa, na kujenga misuli yako vizuri.

 

[Shimba ya Buyenze]

Akili yako unaijua mwenyewe[emoji23][emoji23][emoji28],
Katikati ya jiji.

Uzi huu unakoraputi maindi sana. Nisamehe [emoji23][emoji23][emoji23][emoji23][emoji23]

 

[Numbisa]

Tabia bora ya afya ya akili.

1.Panga mawazo yako mwenyewe. Soma vitabu mbalimbali, sikiliza masomo yanayofaa kwenye akili yako. Achana na habari zinazokushambulia akili yako. Uwe na mtazamo ulio wazi, jaribu kusaidia wengine kama unaweza. Pata marafiki wapya, Jifunze njia mpya za mafanikio. Fikiria hekima ambayo unaweza kuijenga ndani ya miaka mitano na zaidi, kama utakuwa mtu wa kuuliza maswali na kutaka kujua