Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Lakini kati ya faida zingine nyingi
za virutubisho na kiafya za
ukwaju, kuna kadhaa ambazo ni
za muhimu zaidi, na ni kama
zifuatazo:

1. Ukwaju chanzo kizuri sana cha
antioxidants ambazo zinasaidia
kupigana na saratani. Ukwaju
una carotenes, Vitamini C,
flavanoids na vitamin B zote.
 
Ninakushauri kutengeneza juisi ya
ukwaju nyumbani kwako na weka
sukari kidogo na juisi hiyo iwe
sehemu ya chakula chako. Kama
wewe unapenda kula hotelini au
kwenye vioski basi agizo juisi ya
ukwaju ikusaidi kushushia
chakula.
 
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