Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

breathe. it's okay. people make mistakes. people fail. it's embarrassing and humiliating and utterly defeating. but breathe. cheer yourself on for the tiny victories. take care of yourself as you would a child. be your own best friend. let your best friends help you. do the things that are difficult to the best of your abilities. remind yourself of the challenges you've been through before. every time you struggled, it was hard and aching and you thought it would never end but it did. now you're at a new hurdle, and things are unknown and scary but you'll get through this too. muddle through it. the universe is on your side.
 
Pyaar said:
WAEFESO 3:20

Basi atukuzwe yeye awezaye kufanya mambo ya ajabu mno kuliko yote tuyaombayo au tuyawazayo, kwa kadiri ya nguvu itendayo kazi ndani yetu.
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Asante Prof [emoji1545][emoji1545][emoji1545][emoji1545][emoji1545][emoji1545]
 
Majira yanakuja ya kuwa na matunda mengi mbalimbali, hasa msimu huu wa maembe, mwezi wa kumi na mbili una magonjwa mengi, safisha sehemu yako ya kuhifadhia chakula, mazingira yako, safisha mwili wako pia kwa kuondoa vyakula jikoni kwako , na badala yake jaza matunda na mboga za majani.

Na unaweza kusafisha mwili wako kwa kula chakula mara moja tu kwa siku , nikiwa na maana kwamba chakula kizito. na muda mwingine ule matunda na mboga mboga tu.
 
Ni nini hasa kula kilicho safi?

Kula kilicho safi maana yake ni kila sehemu , lakini kula kilicho safi hasa ni kitu gani? Maana ya kula kilicho safi ni kula kilicho bora na chenye afya kutoka katika kila kundi la vyakula, Vyakula kama mbaga za majani, matunda, nafaka kamili, na vyakula vya protini.

Hii ni pamoja na kuwa mbali na vyakula vilivyotengenezwa tayari kwa muda mrefu. Wakati unapokula kilicho safi, unajaribu kuupa mwili wako kilicho bora ambacho hakipo hapo, vyakula ambavyo vitaufanya mwili wako uwe na afya na uzito ulio sahihi.
 
Kwa kupanga muda wa kusafisha mwili kwa ajili ya kuondoa sumu, sio sawa na kula kilicho safi.Wazo kubwa hapa ni kukaa mbali na vyakula ambavyo vimetengenezwa na kutunzwa kwenye makopo au chupa au chochote na kuachana na vyakula vya kukaanga kwenye mafuta mengi , badilisha kwa kula matunda mengi na mboga za majani. utajisikia tofauti kabisa.
 
Kula kilicho safi pia unatakiwa kuangalia chakula chako kinatoka wapi, hii inaweza kuwa unanunua mazao ya asili , yaliopandwa na mbolea ya asili , kuepukana na mbolea za kiwandani. Epuka nyama za kutoka kwenye makampuni makubwa, badala yake nunua nyama zinazotoka kwa wafugaji wa kienyeji.

Kula kilicho safi inaweza kuwa iwe ni gharama sana kwa sasa, kutokana na upatikanaji wake, lakini ni utunzaji mkubwa sana wa baadae kwa ajili ya afya yako. vinginevyo ndio hivyo.
 
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