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With that being said, Winter notes 17 percent of these women “say they sleep longer and deeper after sex.” The statistics included in this study were all cited from a survey distributed by Sanctuary Spa, a UK-based body care brand.
 
According to Mark, sex encourages the production of oxytocin – which helps you and your partner “bond,” in addition to inhibiting the release of the stress-inducing hormone cortisol.
 
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