Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Sep 13, 2018

• #811,481

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Sep 13, 2018

• #811,482

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Sep 13, 2018

• #811,483

Short circuited?

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Sep 13, 2018

• #811,484

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Sep 13, 2018

• #811,485

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Sep 13, 2018

• #811,486

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Sep 13, 2018

• #811,487

Good eating eeeh!?

 

Jogoo wa Shamba II

JF-Expert Member

Jan 14, 2013

3,645

7,174

• Sep 13, 2018

• #811,488

#Usiku na uwe mwema kwenu

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 13, 2018

• #811,489

Davet said:

Hahah! Umejua kuwaza mbali kweli wewe mtoto....

Tatizo nikwamba Sasa hivi Sina simu tanashati naingia humu kwa kutumia PC ndio maana nashindwa kushinda na nyinyi Kama zamani, ila soon fujo zitaanza tena

Click to expand...

daah hadi nakuzoom,come back soon bae wa uzi wetu mwenye rekodi zakeee

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 13, 2018

• #811,490

Poootiiii Yegomasika njoo tuogeleee[emoji23]

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,491

Huyu ni ningendako kabisaaaa hahahah

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,492

daaah usiku wa uji

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,493

Mmmh [emoji125]

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,494

shughuli nzito,andaeitin hawataelewa hapa

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,495

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,496

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,497

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,498

LUsingizi wa uhakika ni jambo jema sana kwa ajili ya afya ya mwili wako. Lakini kutokana na maendeleo ya sayansi na teknolojia, pamoja na kujengeka kwa jamii yenye mfumo wa maisha wenye shughuli nyingi, watu wengi hawapati usingizi mzuri.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,499

manufaa ya kulala au usingizi mzuri?

Huimarisha na kuboresha ukuaji wa mwili.
Hujenga na kuimarisha kinga mwili.
Hukuweka katika hali nzuri (mood).
Hukuongezea kumbukumbu.
Hurefusha maisha.
Huboresha tendo la ndoa.
Huondoa msongo wa mawazo.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Sep 14, 2018

• #811,500

Haya ni baadhi tu ya manufaa ya kulala vyema; je huoni kuwa unahitaji kufahamu njia zitakazokupa usingizi au kulala vyema? Fuatana nami katika makala hii ili nikujuze zaidi.