Bibah mohd
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Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
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- Thread starter Medecin
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myoyambendi
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- Sep 13, 2013
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aisee...
myoyambendi
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14:06
Pyaar
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- Feb 11, 2018
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Lugha ya picha[emoji23]
myoyambendi
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POLENI TENA WOTE KWA MSIBA WA AJALI YA KIVUKO...
myoyambendi
JF-Expert Member
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MUNGU AWAHIFADHI PEMA WOTE WALIOTANGULIA...
myoyambendi
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MUNGU AWAPONYE HARAKA WALIOOKOKA NA AJALI HIYO..
myoyambendi
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UCHUNGUZI UFANYIKE ILI KUZUIA MAJANGA MENGINE KAMA HILI..
myoyambendi
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TUEPUKE KUTUMIA MAJANGA KWA MANUFAA BINAFSI..
myoyambendi
JF-Expert Member
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KILA MTU ANA UMUHIMU SANA HAPA DUNIANI..
myoyambendi
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15:35
moudgulf
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- Jan 23, 2017
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Dada habari yako
myoyambendi
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sawa mkuu..
Numbisa
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- Dec 12, 2016
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Numbisa
JF-Expert Member
- Dec 12, 2016
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Ni jambo la muhimu kushughulikia miguu yako hasa ikizingatiwa ni mojawapo ya sehemu zilizo wazi sana na zinazooneakana ukiwa nje. Mbinu hizi sahihi zitakuhakikishia miguu yako inapendeza:
·Usafi: Nawa miguu yako angalau mara moja kwa siku ukitumia sabuni na maji yaliyopashwa moto ili kuondoa uchafu, jasho na bakteria. Kisha panguza miguu yako kwa taulo safi kuzuia unyevu ambao ni mazingira mwafaka ya maambukizi kama vile ukuvu.
·Usafi: Nawa miguu yako angalau mara moja kwa siku ukitumia sabuni na maji yaliyopashwa moto ili kuondoa uchafu, jasho na bakteria. Kisha panguza miguu yako kwa taulo safi kuzuia unyevu ambao ni mazingira mwafaka ya maambukizi kama vile ukuvu.
Numbisa
JF-Expert Member
- Dec 12, 2016
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Viatu: Jinsi unavyovalia nguo zinazoafaa hali mbalimbali ya hewa, pia unapovalia viatu hakikisha kuwa unazingatia haya. Wakati wa jua valia malapa ili miguu yako ipate nafasi ya kupumua na kupunguza unyevu mwingi ambao waweza sababisha ukuvu. Hakikisha kuwa umevalia viatu vinavyofunika miguu yako wakati wa mvua na baridi kali.
·Soksi: Badilisha soksi kila wakati ili kukabiliana na harufu mbaya ambayo hasa hutokana na mrundiko wa uchafu unaotoa mazingira mwafaka kwa bakteria kuota.
Ikiwa wewe hutokwa na jasho jingi miguuni basi beba pea moja zaidi ya soksi ya kubadilisha mchana. Pia ili kukabiliana na unyevu mwingi kuwa na mazoea ya kupaka vidole vyako vya miguu poda.
·Soksi: Badilisha soksi kila wakati ili kukabiliana na harufu mbaya ambayo hasa hutokana na mrundiko wa uchafu unaotoa mazingira mwafaka kwa bakteria kuota.
Ikiwa wewe hutokwa na jasho jingi miguuni basi beba pea moja zaidi ya soksi ya kubadilisha mchana. Pia ili kukabiliana na unyevu mwingi kuwa na mazoea ya kupaka vidole vyako vya miguu poda.