Kucha: Unashauriwa kuchenga kucha zako za miguu vyema ili kuzuia majeraha ambayo yaweza tokana na mkwaruzo wa kucha ndefu. Chenga kucha zako kwa mwendo usiojipinda.
·Mafuta: Paka krimu au losheni kisha uvalie soksi kabla ya kulala ili kuhakikisha kuwa sehemu hii inasalia nyepesi.
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