Numbisa
JF-Expert Member
- Dec 12, 2016
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Virutubisho hivi vinapatikana kwa kula vyakula vinavyotokana na mimea, wanyama na mazao ya baharini. Pia vipo vilivyotengezwa kitaalam viwandani.
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- Thread starter Medecin
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Saint Anne
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- Aug 19, 2018
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Sijui inaitwaje ila anaimba
No body wanna see us together but it don't matter no
Cause I got yuh babe
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Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
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Virutubisho vimeanishwa katika makundi makuu saba ikiwamo virutubisho vya wanga, mafuta, protini, vitamini, madini, nyuzi nyuzi (fibre) na maji .
Numbisa
JF-Expert Member
- Dec 12, 2016
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Kiufupi mlo wa mfanya mazoezi unatakiwa kuwa mlo mchanganyiko huku akizingatia zaidi ulaji wa protini na mboga na matunda kwa wingi.
Saint Anne
JF-Expert Member
- Aug 19, 2018
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Numbisa
JF-Expert Member
- Dec 12, 2016
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Mwanasoka anatakiwa kula mlo wenye kirutubisho cha protini kwa wingi kwa sababu ina kazi ya kujenga mwili ikiwamo misuli yenye majeraha, ujenzi wa kinga imara na ufanyaji kazi wa misuli kwa ufanisi.
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] huruma kwa walimu wao hasa wa private wananyimwa mishahara
Saint Anne
JF-Expert Member
- Aug 19, 2018
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Numbisa
JF-Expert Member
- Dec 12, 2016
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Ni kawaida wanasoka wakimataifa kumkuta akiwa anakula mnofu wa kilo ya samaki au nyama, kuku mzima au nusu ya maharage ya soya hii ni kutokana na kuelewa vyema umuhimu wa protini mwilini.
Saint Anne
JF-Expert Member
- Aug 19, 2018
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Labda hao wa private
Lakini huku changanyikeni walimu wenyewe wamefurahi[emoji23][emoji23][emoji23][emoji23]
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Lakini huku changanyikeni walimu wenyewe wamefurahi[emoji23][emoji23][emoji23][emoji23]
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Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
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Kamata anne men si ulisema haukuitunza kisa application ilisumbua[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Numbisa
JF-Expert Member
- Dec 12, 2016
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Vile vile mwanamichezo anaweza kupewa nyongeza ya protini ya ziada iliyotengezwa kitaalam kama unga au kinywaji vinavyojulikana kama Protein supplements.
Numbisa
JF-Expert Member
- Dec 12, 2016
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Virutubisho vya kitaalam hutumika kwasababu vyakula tunavyokula kiwango cha Protini kinaweza kisitoshe na pia kiwango cha protini hizi za ziada huingia na kufyonzwa mwilini kwa haraka
Numbisa
JF-Expert Member
- Dec 12, 2016
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Katika kula ni lazima kuendane na unywaji maji kwani ni kitu nyeti katika shughuli zote za mwilini, tunapata maji kupitia vyakula tunavyokula na maji ya asili toka katika vyanzo mbalimbali.
Saint Anne
JF-Expert Member
- Aug 19, 2018
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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Jana nilizikuta kwenye file manager hata Mimi nikastuka
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Numbisa
JF-Expert Member
- Dec 12, 2016
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Mwanamichezo anatakiwa kunywa maji mengi angalau glasi 10-20 au lita 1.5 -3 kwa siku kwani wao hupoteza maji mengi kwa njia ya jasho na kupumua wakati wa mazoezi na mechi.
Numbisa
JF-Expert Member
- Dec 12, 2016
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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] tuone ulivyoshtukaa
moudgulf
JF-Expert Member
- Jan 23, 2017
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Bro ile mida ya kuchomoa betri hujaonekana
Carleen
JF-Expert Member
- Nov 6, 2018
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😅 😅
For the very first time ningeungana na wewe 'hedigelo' kwenda mapundhikoni.!!