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Yegomasika · May 10, 2020

Happy Mother's Day Wamama wote humu!

Numbisa · May 10, 2020

Khantwe said:
Mapishi kwa picha, ngoja niicheki. Sijakuelewa hapo uliposema mpaka uingie kwa page nyingine

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Kama una account insta unaipata fasta hio .

Hapo ambapo hujaelewa ni kwa vile mie sina account huko huwa nachungulia kupitia google account zenye majina mafupi kisha naisearch hio account ya mapishi

Numbisa · May 10, 2020

Shukrani sana mwanangu poti[emoji125][emoji125][emoji125]

Yegomasika said:
Happy Mother's Day Wamama wote humu!

myoyambendi · May 10, 2020

22:52

Khantwe · May 10, 2020

Yegomasika said:
Happy Mother's Day Wamama wote humu!

Ahsante Yego

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Yegomasika · May 10, 2020

Numbisa said:
Shukrani sana mwanangu poti[emoji125][emoji125][emoji125]

Nikikukamata...🏃‍♂️🏃‍♂️🏃‍♂️

Khantwe · May 10, 2020

Numbisa said:
Kama una account insta unaipata fasta hio .

Hapo ambapo hujaelewa ni kwa vile mie sina account huko huwa nachungulia kupitia google account zenye majina mafupi kisha naisearch hio account ya mapishi

Ooh ahsante

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Numbisa · May 10, 2020

Mapera ni matunda ya msimu yenye wingi wa vitamini A na C, madini ya potasiam, nyuzi nyuzi nzuri yani fiber na 'lycopene' vyote hivi ni muhimu kwa afya.

Numbisa · May 10, 2020

Watu wengi hutumia tunda tu pasipokujua si tunda pekee lenye manufaa kwa afya zao.

Numbisa · May 10, 2020

Majani ya mpera ni mazuri sana kwa ajili ya kisukari,ngozi, nywele na afya yako kwa ujumla.

Numbisa · May 10, 2020

FAIDA ZA KUTUMIA MAJANI YA MPERA KWA AJILI YA AFYA YAKO.1.Chai ya majani ya mpera inasaidia mwili kuwa stadi, inasaidia madini ya carbohydrates yasigeuzwe kuwa sukari ndani ya mwili hivyo kupunguza hamu ya kula.

Numbisa · May 10, 2020

2.Chai ya majani ya mpera pia inashusha kiwango cha sukari mwilini na kuzuia mwili kuondoa 'insulin'. Kwa sababu hii wagonjwa wa sukari wanashauriwa kuitumia mara kwa mara.

Numbisa · May 10, 2020

3.Chai ya majani ya mpera pia hupunguza lehemu mbaya(bad cholestrol) bila kudhuru lehemu nzuri.

Numbisa · May 10, 2020

4.Chai hii ina nguvu za kudhibiti vijidudu vya magonjwa mwilini hasa kuzuia magonjwa ya kuharisha na kipindupindu

Numbisa · May 10, 2020

5.Chai hii inalinda mchafuko wa tumbo na pia inasaidia kukabili madhara yaletwayo na chakula chenye sumu.

Numbisa · May 10, 2020

SHIMBA YA BUYENZE said:
[emoji16][emoji16][emoji16][emoji16][emoji2099][emoji2099][emoji2099][emoji2099][emoji2099]
View attachment 1446230

[emoji23][emoji23][emoji23][emoji23]

Numbisa · May 10, 2020

6.Chai hii hutibu kukohoa na kupumua kwa tabu.

Numbisa · May 10, 2020

7.Upatapo uvimbe wa fizi na maumivu mdomoni kama jino kuuma, tafuna majani ya mpera.

Numbisa · May 10, 2020

8.Kwa matatizo ya homa ya dengue, chemsha glasi mbili na nusu na majani ya mpera (kadiria majani 9) mpaka maji yabakie nusu ya ujazo wa awali.

Numbisa · May 10, 2020

9.Chai ya majani ya mpera imefahamika kutibu kansa na 'prostate' kwa wanaume.

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