Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Jul 6, 2020

Maziwa na bidha za maziwa: kushindwa kumeng’enya maziwa (lactose intolerance) ni tatizo kubwa na linawapata watu wengi. Hii ni kwa bidhaa zote za maziwa. Bidhaa za maizwa zina aina ya sukari zinazouwa galactose na glucose amabazo ni ngumu kuchakatwa kiasi cha kupelekea gesi tumboni.

Numbisa · Jul 6, 2020

Mboga zenye sulphur: Mbona mboga zenye sulphur kwa wingi kama kundi la cruiferous, hapa kuna kabeji, broccoli na caulifolower huletekeza gesi kuliko mboga zozote zingine kwasabau zina kambakamba kwa wingi zaidi. Zinapopikwa gesi inapungua kiasi kuliko kuliwa mbichi.

Numbisa · Jul 6, 2020

Vyakula vilivyosindikwa ma kusafishwa(artificial, processed foods): Baadhi ya vyakula vya viwandani vyenye mafuta mabaya vinaweza kuwa vigumu kuchakatwa na hivo kupelekea gesi tumboni. Lenga kula vyakula asili na kutumia mafuta mazuri kama ya nazi na oilve kama kiungo cha kupikia. Kadiri unavokula vyakula asili nivyo unarahisishia kazi tumbo kusaga chakula vizuri.

Numbisa · Jul 6, 2020

Badili Mtindo wa Maisha ili Kupunguza Tatizo la Kujamba kwa

Kufuta kwenye lishe yako vyakula ambavyo siyo rafiki.

Numbisa · Jul 6, 2020

Tumia virutubishi (probiotics) ambavyo vitasaidia kurudia bacteria wazuri tumboni. Vyakula hivi ni kama maziwa asili ya mtindi na sprulina.

Numbisa · Jul 6, 2020

Weka vionjo kwenye lishe yako: Vionjo hivi husaidia kuimarisha usagaji wa chakula na kuua vimelea wabaya tumboni. Vionjo hivi ni kama manjano(tumeric), tangawizi, mdalasini na pilipili.

The Happiness · Jul 6, 2020

Numbisa said:
What happened to my family

When camellia blooms

Thats my Aunt 😍 ......Nakuvizia sana tangu jana sikuoni

Shikamoo Esta

Numbisa · Jul 6, 2020

Fanya mazoezi na kunywa maji ya kutosha: Vyote hivi kwa pamoja vitakusaidia kutoa uchafu nje ya mwili na kusafirisha virutubishi ndani ya mwili. Mazoezi ya squats ni muhimu zaidi.

Numbisa · Jul 6, 2020

The Happiness said:
Thats my Aunt 😍 ......Nakuvizia sana tangu jana sikuoni

Shikamoo Esta

Marahabaa aunt,jana nlikua busy mualikoni hukoo kwenye kipaimara

Ila hapo moja ina episode 50

The Happiness · Jul 6, 2020

Numbisa said:
Marahabaa aunt,jana nlikua busy mualikoni hukoo kwenye kipaimara

Ila hapo moja ina episode 50

😂 😂 😂 😂 😂 😂 Umejua kuniweza,

Naona wajukuu wamekua huko,hongera😒

Numbisa · Jul 6, 2020

Hii hapa tamu kuliko zote. Marry me now ila episode 50. Hii ni tamu hutajutia mb zako

Hii na what happened staring ni mmoja

The Happiness said:
😂 😂 😂 😂 😂 😂 Umejua kuniweza,

Naona wajukuu wamekua huko,hongera😒

Hahaha asante

moudgulf · Jul 6, 2020

moudgulf · Jul 6, 2020

Dae said:
kwani watu wa Mwanza wanajamba?

Hawajambi wala hawanyi

D A E M U S H I N · Jul 6, 2020

Numbisa said:
Hii hapa tamu kuliko zote. Marry me now ila episode 50. Hii ni tamu hutajutia mb zako

Hii na what happened staring ni mmoja

Hahaha asante

unataka kumchelewesha kulala bibi mchimba madini......bwana mchimba madini ataingiwa na wivuuuuuuu.

nimelipa kisasi kwa kuambiwa nina wivu

moudgulf · Jul 6, 2020

Kibongo bongo

Masterplan · Jul 6, 2020

We rise by lifting each other

The Happiness · Jul 6, 2020

Numbisa said:
Marahabaa aunt,jana nlikua busy mualikoni hukoo kwenye kipaimara

Ila hapo moja ina episode 50

Watched:
The world of married
Woman of dignity
Encouter (vinyimbo vyake vizuri)
When my love blossom
Descendant of the sun

Ongoing-King of eternal monarch

moudgulf · Jul 6, 2020

moudgulf · Jul 6, 2020

moudgulf · Jul 6, 2020

[emoji23][emoji23][emoji23]

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