Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

capitalpool · Aug 16, 2020

He's got a point you know,

capitalpool · Aug 16, 2020

Chakorii · Aug 16, 2020

capitalpool · Aug 16, 2020

😬 😬

capitalpool · Aug 16, 2020

Numbisa · Aug 16, 2020

FAIDA 10 ZA MAYAI KIAFYA

Mayai ni moja ya vyakula vichache ambavyo naweza kuviweka katika kundi la vyakula ‘bora zaidi’ kuliko vyote.

Numbisa · Aug 16, 2020

Mayai yamejaa viinilishe mhimu na vingi kati ya hivyo viinilishe havipatikani kirahisi katika vyakula vingi vya kisasa.

Numbisa · Aug 16, 2020

1. Mayai yana virutubisho vya kushangazaMayai ni moja ya vyakula vyenye virutubisho vizuri zaidi katika sayari dunia.Yai moja zima lina viinilishe vyote vinavyohitajika kuibadili seli moja kuwa kifaranga cha kuku.

Numbisa · Aug 16, 2020

Yai moja kubwa lililochemshwa lina:Vitamin A: 6%Folate: 5%Vitamin B5: 7%Vitamin B12: 9%Vitamin B2: 15%Phosphorus: 9%Selenium: 22% o

Numbisa · Aug 16, 2020

Mayai pia yana kiasi cha kutosha cha Vitamini D, Vitamini E, Vitamini K, Vitamini B6, kalsiamu na Zinki.

Numbisa · Aug 16, 2020

Mayai pia yana kiasi cha kutosha cha Vitamini D, Vitamini E, Vitamini K, Vitamini B6, kalsiamu na Zinki.

Taavid · Aug 16, 2020

capitalpool said:
View attachment 1539339

[emoji51] [emoji51]

[emoji23][emoji23]very true

capitalpool · Aug 16, 2020

capitalpool · Aug 16, 2020

👠

capitalpool · Aug 16, 2020

Numbisa · Aug 16, 2020

FAIDA 10 ZA MAYAI KIAFYA Mayai ni moja ya vyakula vichache ambavyo naweza kuviweka katika kundi la vyakula ‘bora zaidi’ kuliko vyote.

Numbisa · Aug 16, 2020

Mayai yamejaa viinilishe mhimu na vingi kati ya hivyo viinilishe havipatikani kirahisi katika vyakula vingi vya kisasa.

Numbisa · Aug 16, 2020

1. Mayai yana virutubisho vya kushangazaMayai ni moja ya vyakula vyenye virutubisho vizuri zaidi katika sayari dunia.Yai moja zima lina viinilishe vyote vinavyohitajika kuibadili seli moja kuwa kifaranga cha kuku.

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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