Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Aug 17, 2020

• #1,193,981

Kwa hiyo nywaji wa maziwa (ambayo si mgando) utakusaidia kupambana na tatizo la kiungulia ndani ya muda mfupi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Aug 17, 2020

• #1,193,982

Hupambana na maradhi mengineKwa miongo kadhaa tafiti zimebaini kuwa maziwa huzuia magongwa kadha wa kadha. Magonjwa hayo ni kama vile shinikizo la damu na kiharusi. Inaaminika pia maziwa hupunguza lehemu (cholesterol) mwilini na kuongeza uwezo wa macho kuona. Baadhi ya watafiti wameeleza kuwa unywaji wa maziwa huzuia ania fulani za saratani.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Aug 17, 2020

• #1,193,983

Yaliyozungumziwa hapa ni faida 10 za kunywa maziwa. Naamini umebaini kuwa maziwa yana manufaa mengi sana kwa ajili ya afya yako zaidi ya haya yaliyotajwa.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Aug 17, 2020

• #1,193,984

Ni jambo jema kujizoesha kula vitu vya asili, kwani ndivyo huhitajiwa zaidi na mwili wa mwanadamu.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Aug 17, 2020

• #1,193,985

Jizoeze kunywa angalau bilauri moja ya maziwa kila siku kwa ajili ya afya ya mwili wako.

 

Nigendako

JF-Expert Member

Dec 1, 2017

23,296

122,446

• Aug 17, 2020

• #1,193,986

Chakorii said:

Huyo manzi kama ni mwepesi,sarakasi nyingi na Msafi basi 6*6 inakaa poa sana[emoji2957][emoji2957][emoji2957]banaaange

Click to expand...

Aisee

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Aug 17, 2020

• #1,193,987

Siku imeshika kasi

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Aug 17, 2020

• #1,193,988

The Happiness said:

Kwanini Lakiiinii kutamanishana....Sijambo The don, waendeleaje kamanda wa makamanda.?

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Kamanda wa makamanda dah!. Vyeo vinazidi kunimiminikia tu. Thenki yu Jizazi....

Huku kwema TH. Tumshukuru Mungu [emoji1545][emoji1545][emoji1545]

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Aug 17, 2020

• #1,193,989

moudgulf said:

View attachment 1539917

Click to expand...

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Aug 17, 2020

• #1,193,990

moudgulf said:

Siku mzee baba alipokumbuka kuvua kwa ndoanoView attachment 1539931

Click to expand...

Sawasawa...

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Aug 17, 2020

• #1,193,991

moudgulf said:

View attachment 1540000

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Hawa majiniazi huwa siyo walimu wazuri. Nilifundishwa na mmoja wao haki ya nani ni kizungumkuti.

 

Jadda

JF-Expert Member

May 20, 2019

31,566

88,575

• Aug 17, 2020

• #1,193,992

moudgulf said:

Shwari mzima

Click to expand...

Mie mzima

 

Tajiri wa Magomeni

JF-Expert Member

Aug 21, 2019

4,274

2,942

• Aug 17, 2020

• #1,193,993

ntarudi

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Aug 17, 2020

• #1,193,994

Kuelekea jioni

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Aug 17, 2020

• #1,193,995

Poleni mliotoka kazini

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Aug 17, 2020

• #1,193,996

"GOODBYEE" wimbo mpya wa pili kutoka wa DON NALIMISON. Umetoka rasmi leo

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Aug 17, 2020

• #1,193,997

Poleni mnaoendelea na kazi...

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Aug 17, 2020

• #1,193,998

Msaada kisima changu kimejaa chura

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Aug 17, 2020

• #1,193,999

Poleni wa saluni

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Aug 17, 2020

• #1,194,000

Wa dukani na sokoni poleni sana....