Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Kiberenge

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May 21, 2012

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fyddell

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Dec 19, 2011

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Kiberenge said:

View attachment 1543544

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Inaweza ikawa edged lakini sio transparent as it's shown in the pic.
Can't wait to have such a phone with 10RAM

 

B

Benevento

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Jan 3, 2019

4,982

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ningendako said:

Ipo vizuri sana, haichoshi unataman uendelee kila kutizama kila episode zinazofata...

Huyu jamaa anapatikana kwenye Peaky,,kwenye Gangs pia yupoView attachment 1543271

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Gangs of London season 2 lini

 

Numbisa

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Dec 12, 2016

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Ndimu Kila AsubuhiUmesikia mara nyingi kuwa kunywa maji kwa wingi hasa asubuhi kuna faida kubwa sana za kiafya mwilini, lakini kunywa maji vuguvugu yenye ndimu kuna faida maradufu na ni rahisi kufanya kila siku.

 

Numbisa

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Ndimu Kila AsubuhiUmesikia mara nyingi kuwa kunywa maji kwa wingi hasa asubuhi kuna faida kubwa sana za kiafya mwilini, lakini kunywa maji vuguvugu yenye ndimu kuna faida maradufu na ni rahisi kufanya kila siku.

 

Numbisa

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Dec 12, 2016

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Vitamin C nyingi iliyomo katika limao na ndimu ni siri ya faida za tunda hili, ukiachia vitamini C ndimu ina vitamini B-complex, madini ya Kalsiamu, chuma, magnesiamu na potasiumu, na fiba (Ndimu ina potasiumu kwa wingi kuliko tofaa(apple) au Zabibu).

 

Numbisa

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Dec 12, 2016

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Kunywa maji peke yake (yasiyo na kitu) wakati wa asubuhi huwapa tabu baadhi ya watu, wengine hupata kichefuchefu . Lakini maji yaliyotiwa ndimu kidogo huwa na ladha nzuri zaidi na watu wote wanaweza kunywa bila shida.

 

Numbisa

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Kuna faida nyingi ambazo utazipata kwa kunywa maji yenye ndimu au limao na leo tutaziangazia faida 11 muhimu.

 

Numbisa

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Huchochea Mmeng’enyo wa Chakula Tumboni.Maji yenye ndimu husaidia chakula kusagika vizuri na haraka katika mfumo wa chakula. Japo limao lina asidi(acid) lakini likiwa tumboni huwa alkali (alkaline) na kufanya mazingira mazuri kwa usagaji wa chakula.Pia maji ya uvuguvugu husaidia kusawazisha utumbo uliojikunja na kutoa mawimbi tumboni na kufanya chakula kusukumwa vizuri.

 

Numbisa

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Dec 12, 2016

348,970

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Huboresha Kinga za Mwili.Vitamini C na potasiumu iliyomo kwa wingi katika limao inasaidia katika utengenezaji wa seli za kinga katika mwili.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Husaidia Unyonywaji wa Madini Mwilini.Vitamini C iliyomo katika limao husaidia kunyonywa kwa madini mwilini hasa madini ya chuma ambayo ni muhimu kwa utengenezaji wa damu. Hata kama maji ya ndimu yakiwa baridi.

 

Numbisa

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Dec 12, 2016

348,970

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Husaidia Kinga Dhidi ya Saratani.Vitamini C ni antioksidant (antioxidant) ambayo inasaidia kuondoa free radicals mwilini ambazo zimetambulika kusababisha saratani (cancer).

 

Numbisa

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Dec 12, 2016

348,970

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Husaidia Kupunguza Hatari ya Kiharusi.Kutokana na matokeo ya kitafiti ulaji wa matunda jamii ya limao(citrus fruits) inasaidia kupunguza hatari ya kupatwa na shambulio la kiharusi aina ya ischemic (ischemic stroke) hasa kwa wanawake.

 

Numbisa

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Dec 12, 2016

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Usafishaji wa Mwili na Damu.Limao husaidia kusafisha damu kwa kuondoa uchafu. Limao pia husafisha figo ,ini na mfumo wa chakula.

 

Numbisa

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Dec 12, 2016

348,970

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Kurekebisha Sukari katika Mwili.Limao husaidia kuweka kiasi cha sukari tumboni na katika mwili kuwa katika kiasi stahili.Hii inawasaidia sana wagonjwa wa kisukari katika ulaji wao.

 

Numbisa

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Dec 12, 2016

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Dawa ya Kikohozi na Mafua.Limao ikitiwa katika maji ya uvuguvugu na asali husaidia sana katika kutibu mafua na kikohozi kwa njia ya asili.

 

Numbisa

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Dec 12, 2016

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Inasaidia Urekebishaji wa Ngozi na Kupona Makovu.Limao inasaidia kufanya ngozi isizeeke. Kama unataka kubaki kijana basi limao litakusaidia.Tabia za vitamin C za kusafisha uchafu zinasababisha kufanya ngozi kuwa na afya na kutozeeka haraka.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Husaidia Kupungua Uzito.Limao hupunguza hamu ya kula. Na inajulikana kuwa sababu kubwa ya watu kuwa na uzito mkubwa ni kula chakula kingi au kula mara kwa mara. Limao litakufanya ujisikie kushiba muda mrefu hivyo kusaidia wale ambao wanataka kupungua uzito.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Kuondoa Harufu ya Mdomo.Limao husaidia kuua bakteria wabaya mdomoni ambao husababisha harufu mbaya.Anza Siku Kwa Kunywa Maji yenye Ndimu Kila Siku.

 

Numbisa

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Ni zoezi rahisi na haraka kabisa, weka maji yenye joto kidogo (vuguvugu) katika glasi au kikombe , kata limao au ndimu vipande viwili na kamua kipande kimoja tu ndani ya glasi yenye maji.