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Miongoni mwa magonjwa ambayo husumbua watu wengi kwa kiwango kikubwa ni moyo, hivyo ili kuweza kulinda afya ya moyo wako ili usipate magonjwa hayo ya moyo unatakiwa kufanya yafuatayo;

Numbisa · Oct 10, 2020

Pima shinikizo la damu angalau mara moja kwa mwaka.

Numbisa · Oct 10, 2020

Hakikisha unakuwa na uzito sahihi.

Numbisa · Oct 10, 2020

Fanya mazoezi walau nusu saa kwa siku.

Numbisa · Oct 10, 2020

Punguza matumizi ya chumvi kwenye chakula. Hapa tunanzungumzia chumvi ya mezani ambayo huongezwa kwenye vyakula kama vile nyama choma, chipsi n.k

Numbisa · Oct 10, 2020

Kila wakati hakikisha unakula zaidi matunda,mboga za majani na vyakula ambavyo havina mafuta.

Numbisa · Oct 10, 2020

Punguza matumizi na unywaji wa pombe.

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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