Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Mar 10, 2021

Hii ni tofauti kabisa na maji ya baridi, ambayo yanagandisha na kuilazimisha figo kuyeyusha kwanza maji hayo na kisha kuyachuja kabla ya kuyapitisha kutumika mwilini.

Numbisa · Mar 10, 2021

5. Kupata choo kwa urahisi
Maji ya uvuguvugu ni mazuri hata kwa kupata choo, kwa vile yanarahisisha uyeyushaji na uchambuaji wa kile kinachotakiwa na kisichotakiwa kutumika ndani ya mwili.

Numbisa · Mar 10, 2021

Hivyo basi, kwa wale wanaokunywa maji ya baridi huwepo uwezekano mkubwa wa kupata haja kubwa kwa shida.

Numbisa · Mar 10, 2021

Faida nyingine ya kutumia maji ya vuguvugu ni pamoja na kusafisha haja ndogo, na pia kuchangamsha utendaji kazi wa ubongo wako.

Numbisa · Mar 10, 2021

Hakika, ni vyema kunywa maji ya moto yaliyochemshwa na kisha kuachwa yapoe hadi kuwa vuguvugu.

Numbisa · Mar 10, 2021

Aidha, kama uwezo wa kiuchumi unaruhusu, waweza kuyaongezea maji hayo limao na/au asali, kwani vitu hivyo si tu huongeza ladha, bali pia vina faida nyingi kiafya.

Numbisa · Mar 10, 2021

Fanya hivyo kila unapoamka asubuhi, kabla ya kula kitu chochote.

Numbisa · Mar 10, 2021

Kunywa maji ya uvuguvugu glasi 3, kisha kaa kwa muda wa saa moja hivi bila kula kitu ili kutoa nafasi kwa maji hayo kutumika mwili kama ilivyoada.

Numbisa · Mar 10, 2021

Baada ya hapo, endelea kutumia vyakula vingine kama kawaida, huku pia bila kusahau kufanya mazoezi ya viungo ili kuzidi kuboresha afya yako.

Numbisa · Mar 10, 2021

Afya yako kwanza.

BAK · Mar 11, 2021

Nimejawa na hasira za hali ya baada ya kuangalia hii clip. Kuna binadamu wengine siyo kabisa.

BAK · Mar 11, 2021

We acha VE!

Kgothalo said:
Mtoto anatia huruma

myoyambendi · Mar 11, 2021

Siku ingine

myoyambendi · Mar 11, 2021

Numbisa said:
KUNYWA MAJI MOTO, BORESHA AFYA YAKO

Sawasawa

myoyambendi · Mar 11, 2021

moudgulf said:
View attachment 1722365

Safiii sana

BAK · Mar 11, 2021

🤣🤣🤣🤣🤣🤣🤣

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myoyambendi · Mar 11, 2021

Kuelekea alfajiri

moudgulf · Mar 11, 2021

[emoji120][emoji120][emoji120]

moudgulf · Mar 11, 2021

Mwenyezi Mungu atujaalie siku njema

moudgulf · Mar 11, 2021

Baba wa Mapaka said:
Wanawake nyote mlipata shida na kulazimika kutolewa mfuko wa uzazi, Mungu awape subira na faraja kwa malipo ya kesho akhera

Allahumma Ameen

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Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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