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antimatter · Jul 13, 2022

Ulaji wa mbegu za alizeti utakuwezesha kupata madini ya zinki pamoja na vitamini E ambayo ni muhimu kwa ajili ya macho yako.

antimatter · Jul 13, 2022

Matunda ya rangirangi

antimatter · Jul 13, 2022

Chakula kama karoti, nyanya, pilipili hoho, boga na mahindi ni vyanzo bora vya vitamini A na C.

antimatter · Jul 13, 2022

Inaaminika kuwa kemikali ya carotenoids inayoyapa matunda haya rangi zake ni muhimu kwa afya ya macho.

antimatter · Jul 13, 2022

Ikumbukwe pia vitamini C na A zina manufaa kadha wa kadha kama tulivyoona kwenye hoja zilizopita.

antimatter · Jul 13, 2022

Nyama ya ng’ombe

antimatter · Jul 13, 2022

Nyama imejaa madini ya zinki ambayo huuwezesha mwili kufyonza vitamini A ambayo ni muhimu kwa macho pia. Nyama inafaa ikiliwa kwa kiasi

antimatter · Jul 13, 2022

Ikumbukwe kuwa vitamini A huuwezesha mwili kukabiliana na matatizo yatokanayo na umri au uzee.

antimatter · Jul 13, 2022

Kwa hakika maradhi mengi humpata mwanadamu kutokana na kuharibu au kuacha mfumo wa ulaji wa asili.

antimatter · Jul 13, 2022

Ni kweli kuwa matunda na mboga vina manufaa makubwa kwa ajili ya macho yetu pamoja na mwili mzima kwa ujumla.

antimatter · Jul 13, 2022

Jitahidi kufanya angalau nusu ya mlo wako uwe ni matunda na mboga.

antimatter · Jul 13, 2022

Usisahau pia kumwona daktari mara kwa mara ili kupima afya ya macho yako pamoja na kupata ushauri wa kitabibu.

big dreamer · Jul 13, 2022

[emoji2]

myoyambendi · Jul 13, 2022

antimatter said:
Watu wengi hufikiri kuwa kula mboga za majani ni umaskini; lakini ukweli ni kuwa mboga za majani zina manufaa makubwa kwenye miili yetu.

Sawasawa

myoyambendi · Jul 13, 2022

Poleni mliotoka kazini..

myoyambendi · Jul 13, 2022

Poleni mnaoendelea na kazi...

myoyambendi · Jul 13, 2022

Poleni wakusoma na waalimu wenu..

myoyambendi · Jul 13, 2022

Poleni walezi wa familia zetu..

myoyambendi · Jul 13, 2022

Mamalishe wote jioni njema..

myoyambendi · Jul 13, 2022

Mliokuwa sokoni na dukani na saluni na gengeni jioni njema..

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