Asante mkuu kwa kuutambua uwepo wangu 😊😊
Miaka kadhaa iliyo pita nilishuka kwenye bajaji kituoni nikaelekea dukani Nikanunua MO ENERGY Ile kubwa ya baridi nakumbuka siku iyo nilikua sijala chochote tangu asbuh.........
Nika igida fasta fasta kwa haraka nikaimaliza chap hapo hapo nikaanza kutembea kwa haraka mwendo wa mita 50 nikawa nasikia moyo unapiga mpaka una Uma nikajilazimisha kuendelea kutembea Mbona nilishindwa nikatafuta Eneo la karibu kibarazani kwa watu nikawaomba nikae hapo nikaanza kuwasimulia Ile Khali ilikua mbaya Sanaa mpaka nilipo pata unafuu ndipo nikaweza kuendelea na Safari Mimi nilishaga achana nazo tangu siku iyo 😊😊😊
Unywaji wa energy too much hupelekea matatizo ya kukosa usingizi na matatizo ya mfanano wake Kama Addiction...
Pia energy zikiwa Zina karibia ku expire Ni sumu mbaya mnoo kwenye mwili...
Kwa kuongezea ongezea unaweza uka Soma hizi findings hapa below...
Energy drinks bad for your heart, finds study
- 1. Energy drinks bad for your heart, finds study
- 2. Contd… Energy drink consumption can lead to high blood pressure, increase in heart rate and serious cardiovascular risks, a new international study by the Journal of American Medical Association (JAMA) has shown. The study highlighted that even one energy drink can cause potentially harmful spikes in both stress hormone levels and blood pressure in young, healthy adults. Researchers and doctors said the risks are likely to be related to excess of caffeine and other stimulants present in such drinks. “Energy drinks contain caffeine and other stimulants which increase stress on cardiovascular system.Frequent use of such stimulant increases extra burden on heart. So chronic users of such drinks are prone to heart problems,“ said Dr Kewal Krishan, program incharge, heart transplant and ventricular assist devices, at Max Hospital. Experts maintained though the findings are significant, they need larger studies to validate the results.
- 3. Contd… The researchers examined the effect of energy drink consumption on hemodynamic changes, such as blood pressure and heart rate. Participants were fasting and abstained from caffeine and alcohol for 24 hours prior to each study day . Serum levels of caffeine, plasma glucose and norepinephrine (noradrenaline) were measured and blood pressure and heart rate were obtained at baseline and 30 minutes after drink ingestion. Results of the study showed caffeine levels remained unchanged after the placebo drink, but increased significantly after energy drink consumption. Consumption of the energy drink elicited a 6.2% increase in systolic blood pressure, whereas diastolic blood pressure increased by 6.8%.Consumption of energy drink also increased average blood pressure level by 6.4%. Doctors in India say there is an increasing trend of consuming these com mercially available energy drinks, mainly among youths and this can amount to serious health risks.
- 4. Contd… “There is a trend of increasing intake of energy drinks before difficult task ike exams and sports; however, this could lead to increase in autonomic nerve system responses as demonstrated in this study , and thus could jeopardise task performance instead of easing it. Further, repeated intake will increase blood pressure and possibility of heart disease,“ says Dr Anoop Misra, a leading endocrinologist and chairman, Fortis C-Doc.