Fahamu mbinu mbalimbali unazoweza kuzitumia ili kunenepa au kuongeza uzito wa mwili (Kilo)

[sumu-ya-panya]

ha ha ha ha hebu tupiamo kapicha tuone kibodi cha 1GB kilivyo mkuu..

niko size hii, ila huyu mnene kidogo, jamani nachekwa na watu mpaka napungua nusu kilo 1 kwa siku

 

[sumu-ya-panya]

Mimi kwa upande wangu hata kama niwe nakula sana lakini nikiwa na stress siongezeki hata kilo moja,lakini nikiwa stress free hata kama nikila kidogo tu nanenepa......

sasa unanisaidiaje mi strees hazzitaacha coz kila saa nachekwa mi mwembamba,hata mi najichekaga sai ingine

 

[Saint Ivuga]

Acha masihara wewe

Ila kwa skinny people unene ni mbaya.. Skinny ni shida sana usiombe

 

[sumu-ya-panya]

Case closed!!

pesa nikose,na mwili nao nikose..... guy kwani Tanzania ikoje

 

[mzurimie]

Usile tena wewe nunua mafuta ya veg ya kupikia kunywa hata lita tano kwa siku...huku ukijipima uzito toka siku unaanza...halafu lwta mrejesho baada ya wiki mbili umefikia wapi...kumbuka ukifata ushauri huu ni uamuzi wako sijakulazimisha...eeeh

 

[sumu-ya-panya]

Ila kwa skinny people unene ni mbaya.. Skinny ni shida sana usiombe

Jamani mi mtanzania mwenzenu au nikaombe uraia somalia

 

[Saint Ivuga]

sasa unanisaidiaje mi strees hazzitaacha coz kila saa nachekwa mi mwembamba,hata mi najichekaga sai ingine

Kaka ngoja nikupe tips:
Kwanza kula vyakula kama wali ndizi mbivu parachichi supu .. Una uwe unakula kila baada ya masaa matatu Usingoja hadi usikie njaa ndio ule.. Wewe kula tu muda wote.. Kula each after three hours.. Usiwe unakula mara tatu kwa siku.. Kula tende sana.. Cc mzizimkavu

 

[sumu-ya-panya]

Usile tena wewe nunua mafuta ya veg ya kupikia kunywa hata lita tano kwa siku...huku ukijipima uzito toka siku unaanza...halafu lwta mrejesho baada ya wiki mbili umefikia wapi...kumbuka ukifata ushauri huu ni uamuzi wako sijakulazimisha...eeeh

tobaaa!!! na haka kamwili hakana hata maji unataka niarishe upepo

 

[sumu-ya-panya]

Kaka ngoja nikupe tips:
Kwanza kula vyakula kama wali ndizi mbivu parachichi supu .. Una uwe unakula kila baada ya masaa matatu Usingoja hadi usikie njaa ndio ule.. Wewe kula tu muda wote.. Kula each after three hours.. Usiwe unakula mara tatu kwa siku.. Kula tende sana.. Cc mzizimkavu

Nashukuru sananitazingatia

 

[ibra_kan]

Badikisha ID yako utanenepa

Hahaha dah

 

[Saint Ivuga]

Nashukuru sananitazingatia

Utawezaaaa?

 

[ISIS]

Kula vitamin supplements B complex. ...

 

[sumu-ya-panya]

Utawezaaaa?

pesa ya mchele ndo tatizo lingine ata nilikua nafiria iyo supu nitachemsha nini

 

[Slim5]

Shabikia YANGA

 

[Mustaphagentleman]

Asubuhi
Supu Chapat 2 na Juice

Mchana
ugali nyamachoma +Grand Malta
Usiku
Kuku Nusu wa Kienyeji + Matunda

 

[sumu-ya-panya]

Dah, hii ni matatizo mkuu...Fanya sana maombi Yesu atajibu!

Hayaeeee!!!! Hata kama ningekula ile mikate na samaki sijui ka ningenenepa

 

[sumu-ya-panya]

Asubuhi
Supu Chapat 2 na Juice

Mchana
ugali nyamachoma +Grand Malta
Usiku
Kuku Nusu wa Kienyeji + Matunda

umeniona kweli??? alafu pesa khakuna altenative zingine

 

[Youngblood]

sasa unanisaidiaje mi strees hazzitaacha coz kila saa nachekwa mi mwembamba,hata mi najichekaga sai ingine

Jikubali vile ulivyo, usijali jinsi watu wanvyokucheka au wanavyokuchukulia.
Ukifanikiwa hapo mwenyewe utaanza kuona mabadiliko.

 

[sumu-ya-panya]

Shabikia YANGA

we naona unataka mishipa itoke njee ngozi iende ndani

 

[Sky Eclat]

sina

Labda unakonda kwa mawazo.