Hivi mazoezi yanalainisha viungo vya mwili? Au ndio basi tena....

[Black manta]

Kama vip.kunywa grisi au mafuta ya cherehani ili kurojosha izo joints 😎😎😎😎

 

[Don Masanja]

Horse riding

 

[HOLY BLINDFOLD]

Umebahatika Kunidindisha Vibaya Mnoo....​

 

[Smooth Criminal]

duh, Evelyn Salt kabla sijatoa ushauri wangu kaa chini na PSL god mmalize tofauti zenu.

 

[Evelyn Salt]

duh, Evelyn Salt kabla sijatoa ushauri wangu kaa chini na PSL god mmalize tofauti zenu.

Nikishamuweka mtu ignore imeenda....hata akiwashwa mi sioni kama anawashwa, sioni anachoandika wala.

What's new???

 

[Dr am 4 real PhD]

Evelyn Salt umeona KY gelly ume ni dislike eeeeeeee

😝😝

 

[Evelyn Salt]

Evelyn Salt umeona KY gelly ume ni dislike eeeeeeee

😝😝

We bana unakuja kujadili ky na hiyo shoga hapa ili iwe nini 😏😏😏😏 mfate pm huko

 

[Mrs Byesige]

Hapana bro hapana huu ushauri wako sichukui 😂😂😂 tena nitakaa mbali na wewe

Nipe na mm hizo hamu aise

 

[Evelyn Salt]

Nipe na mm hizo hamu aise

Nikiwa nna hela kidogo tu, sina stress yoyote, mambo yapo level hamu ni 💯

 

[ephen_]

KY gelly VP.

Dokta gelly wewe ya nini?

 

[Evelyn Salt]

Dokta gelly wewe ya nini?

Mwanaume anajadili na gay, ky sijui tuwaeleweje 🙄

 

[Mrs Byesige]

Nikiwa nna hela kidogo tu, sina stress yoyote, mambo yapo level hamu ni 💯

Mie ovulation tu. Kwingine walaa

 

[Smooth Criminal]

Nikishamuweka mtu ignore imeenda....hata akiwashwa mi sioni kama anawashwa, sioni anachoandika wala.

What's new???

anatembeza dislike vibaya mno, mpaka hii reply imekula dislike

 

[Dr am 4 real PhD]

Dokta gelly wewe ya nini?

Ni kilainishi kinatumika kupenyeza CATHETER ie. Kwa ajil ya kusaidia mtu kujisaidia haja ndogo hii ni moja ya matumizii yake..

Ila wengine Sasa hukitumia kulainisha sehemu za Siri ili itwlezw kwa uraisii kwa kifupi sana

 

[Wakuperuzi]

Mazoezi unaanza taratibu mpaka mwili unazoea .

Mfano waweza anza kukimbia round moja katika uwanja wa mita 100 ukawa unaongeza taratibu kila siku .

Pia Kama upo 35, mazoezi ukianza usiache kwakuwa misuli ya MTU wa miaka 35 inakuwa imeshaanza kusinyaa , itapendeza ukianza mazoezi usiache moja kwa Moja.

Pia kuna aina ya mazoezi Ambayo yapo recommended , Kama kwa watu wa umri 35-55 kama kuruka kamba.,,n.k

Pamoja na kuwa ni mtu wa Mtu wa Majira na Nyakati umeshindwa kumuelewa broh Evelyn Salt alikalia nini

 

[Evelyn Salt]

anatembeza dislike vibaya mno, mpaka hii reply imekula dislike

Hainiathiri chochote, aendelee....siku akichoka ataacha

 

[Evelyn Salt]

Mie ovulation tu. Kwingine walaa

😂😂 unakua busy

 

[Mrs Byesige]

😂😂 unakua busy

Vibaya mno sina nachohisi yaqni niko kama fala mjane

 

[Leejay49]

Eti rafiki Leejay49 kule Mtwara huwa mnafanyagajee juu ya hili swala la madam?

Sema sie hayo mazoezi tumefundishwa tangu tukiwa wadogo

 

[Mgeni wa Jiji]

Sema sie hayo mazoezi tumefundishwa tangu tukiwa wadogo

Dah, ndio basi tena shangazi afanye mambo mengine tu 😂