Jinsi ya kupika makange ya samaki bila kutumia viungo vingi

Jinsi ya kupika makange ya samaki bila kutumia viungo vingi

dr namugari said:
HV kufua nguo na vyupi zao huwa wanazifua kweli
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Hawafui, unafuaje na mikucha ile.

Wana waita watu wawafulie au wanapeleka kweny mashine za kufulia, hapo unakuta hana shughuli yoyote inayomuingizia kipato, kazi kutuma mimeseji mingi "ooh naomba hela ya kufua" we fala nn, si ung'oe mikucha hio.
 
Aaliyyah said:
Natumain wazima na weekend inaenda vizuri
Niwaletee recipe ya kupika makange ya samaki
Mahitaji
Samaki aliekaangwa
Kitunguu maji na kitunguu swaumu
nyanya za.kawaida(saga) na nyanya ya pakti,chumvi
Pilpilili hoho na karot ( kata shape upendayo )
Pilipili manga kama utapendelea
Nazi Kama unapendelea pia sio lazima
Mafuta ya kupikia

Jinsi ya kupika
Bandika sufuriq au pan jikoni weka mafuta ya kupikia kias kidogo
Anza kukaangaa kitunguu maji hadi kilainike kisha weka kitunguu swaumu kaanga kidogo
Weka nyanya zikichemka weka pilipili manga acha nyanya ziive kisha ongeza nyanya ya pakti
weka pilipili hoho pamoja na karot acha zilainike zisiive sana ongezea Nazi kidogo changanya na uache Kwa dakika 2 Kisha muweke samaki kwenye pan Changanya na viungo Kisha mgeuze acha dakika 2 makange yatakua tayari
Unaweza kula na wali ugali ndiz hata chips View attachment 2796485
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😋😋😋😋 Ukifungua Hotel hapa JF utapata Wateja wengi sana One of them nitakuwa mie 😂😂😂
 
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