Kama bado upo kwenye ujana, jitahidi sana kufanya mazoezi

[stakehigh]

Hapana mkuu

Saf kabisa usiruhusu ama kukipa nafasi kitambi penda afya yako

 

[Chinchiler]

Mazoezi ni mazuri lakini kwangu nayachukia sana kwa sababu naona kama nakuwa napoteza muda vile lakini napenda kulima Lima Yani najisikia safi sana kupalilia Mahindi kugeuza mbugani namana nafanya mazoezi huku naingiza shekeri

 

[stakehigh]

Mazoezi ni mazuri lakini kwangu nayachukia sana kwa sababu naona kama nakuwa napoteza muda vile lakini napenda kulima Lima Yani najisikia safi sana kupalilia Mahindi kugeuza mbugani namana nafanya mazoezi huku naingiza shekeri

kwann unayachukia

 

[ndoto2020]

Ukiachana na mazoezi pia kazi ndogo ndogo za nyumbani na kijamii sio za kumuachia msaidizi. Palilia,fyeka,katia maua na kazi zote ambazo zitafany Mwili wako ushughulike haswa(kwa wale ambao hutumia muda mwingi ofisini)

kwa wanaume pia wajizoeshe kulazimisha bao 3 kila siku bonge la cardio lenye burudani ndani yake, kama wife mzembe ongeza GNZ wawili uwe na very tight schedule

 

[much know]

kwa wale ambao bado mko chini ya 40, fanya vyote ila mazoezi usisahau! naongea ivi kwa huzuni baada ya kushuhudia watu wana magonjwa ambayo hospitali wanasema hauna dawa, pia issue ya kisukari ni kubwa sana usisubiri mpaka magazeti yaanze kuandika

Pia usilaghaiwe na teuzi na fedha za wahuni ukawa shoga utajuta uzeeni

 

[Kennedy]

Noted

 

[Nelly]

kwa wanaume pia wajizoeshe kulazimisha bao 3 kila siku bonge la cardio lenye burudani ndani yake, kama wife mzembe ongeza GNZ wawili uwe na very tight schedule

Neno hili🙏

 

[Innovationtz]

Mi kila siku natembea 10km

Hujaulizwa wewe unafanyaga nini. Watz kinachotuponzani kujitetea na umimi kama unaouonyesha waziwazi hapa

 

[stakehigh]

Hujaulizwa wewe unafanyaga nini. Watz kinachotuponzani kujitetea na umimi kama unaouonyesha waziwazi hapa

😁😁