Naamini. Najitahidi kupitia kila herufi ya reply yako. Naona unaelewa vema mambo kama haya. Shukran sana nitafuata ushauri wako. Kuhusu meditation, nimeshawahi kufuatilia ila nikabaki na mawazo kuwa Mm maisha yangu kwa kiasi kikubwa ni kama na meditate. huwa muda mwingi nakaa peke yangu mazingira yaliyotulia, Pengine sijafahamu namna ya ku meditateI think you are being paranoid. Hamna mtu anakuwazia vibaya bali your brain is playing tricks on you. Always assume positive intent until proven otherwise.
Unapenda kusoma? Mark Manson ana kitabu kinaitwa "The Subtle Art of Not Giving a Fvck" kitakusaidia lakini pia kama unaweza kufanya Meditation itakusaidia pia kuondoka na hiyo Social anxiety disorder.
Look, life is too short to be weighed down by this stuff.
Mfano Unapitia maisha ya ulevi kiasi cha kutokuaminika, Mara unabadilika labda unahama place usiyofahamika huko unapewa kazi.I think you are being paranoid. Hamna mtu anakuwazia vibaya bali your brain is playing tricks on you. Always assume positive intent until proven otherwise.
Unapenda kusoma? Mark Manson ana kitabu kinaitwa "The Subtle Art of Not Giving a Fvck" kitakusaidia lakini pia kama unaweza kufanya Meditation itakusaidia pia kuondoka na hiyo Social anxiety disorder.
Look, life is too short to be weighed down by this stuff.
Asante T11Mfano Unapitia maisha ya ulevi kiasi cha kutokuaminika, Mara unabadilika labda unahama place usiyofahamika huko unapewa kazi.
Siku moja anapita mtu anayekufahamu, Kwa desturi mswahili atasema tu tabia zako za nyuma hata asiposema utaishi kwa wasiwasi sana.
Mi namuelewa jamaa
Amka asubujo fanya zoezi la kutembe harakaharaka japoSio kwako tu, mimi pia natafunwa na maumivu ya mambo yaliyopita, ukichanganya na depression basi mambo yamekuwa mabaya vidonda vya tumbo , mkono wa kushoto unakuwa na ganzi na maumivu, najitenga sana na watu, nakaa mpweke mpweke [emoji24][emoji24][emoji24][emoji24]
Mleta mada una hilo tatizo...Bipolar disorder
Naamini. Ila moyo ni chaka.Aisee pole...natamani ningeweza kukupandikiza Moyo wangu ungeishi best life ever!!madhambi ya past ni mengi Sana,nimeshajisamehe,nimejifunza,sibebi mizigo naishi Maisha yangu to the fullest!Kuna mdau kakushauri uwe karibu na Mungu fanya hivyo hutojuta
Nitajitahidi kujifunza namna ya kuondokana nalo. Maana kuna wakati nahisi kuna hali ya zamani inataka kurudi. Na-loose temper, mpaka natoka sehem nakaa peke yangu kwa mudaMleta mada una hilo tatizo...