Mke wangu ameanza kuwa bonge namimi sipendi mabonge

Sir mgax · Aug 7, 2025

Kazanazo said:
Nimekuelewa kiongozi nitamshauri hilo

Kwanza siri ya kwanza ya kuchangia kupunguza unene au vyanzo vya unene ni mlo sahihi big up Ndondombi Mulin umepita mulemule.

Pili watu wengi huwa hawaamini.Ni vyema kuamka saa kumi na nusu alfajiri.hii inamfanya mtu akate usingizi ghafla,kunapunguza muda mwingi wa mapumziko ya mwili lakini kunachangia kuongeza uchovu solution kunywa maji mengi.

Tatu tenga walau dakika 45 kila siku haswa asubugi kwa kufanya mazoezi k.v jogging,aerobic,boxing,Yoga,football,cardio Canvas,tread'n'shred,meditation in totally n.k.

ukweli ni kwamba "UKISHINDWA KUUHANDLE MWILI,UTASHINDWA KUYAHANDLE MAISHA".

Black nyeti · Aug 7, 2025

Tatizo jamaa hawezi kumudu wake wawili mkuu mana mke mmoja tu hapigi show ya kutosha mwanamke yoyote anay fanya tendo mara kwa mara hawezi kunenepa kwa fujo kamwe

Bufa said:
Mpandishe cheo awe mke mkubwa.

Black nyeti · Aug 7, 2025

Vishu Mtata said:
Hakuna mwili halisi, unapungua au kuongezeka utakavyo.

Wewe uliishia darasa la ngapi ili nijue nakuelekezaje mkuu.

Super mega · Aug 7, 2025

Kazanazo said:
Nishamwambia hata yeye hajui afanyeje maana kama ni kula sio sana anaweza kula mara moja tu mchana akalala

Mpige matukio ataisha mkuu

Vishu Mtata · Aug 7, 2025

Black nyeti said:
Wewe uliishia darasa la ngapi ili nijue nakuelekezaje mkuu.

Form 4

Pakada · Aug 7, 2025

Kazanazo said:
Nishamwambia hata yeye hajui afanyeje maana kama ni kula sio sana anaweza kula mara moja tu mchana akalala

Kwahiyo hapo unazani ni kitu sasa! Mpeleke gym!

Andromeda Galaxy · Aug 7, 2025

Mabonge ndiyo dili, unashika shika nyama siyo kipotabo unashika mifupa

The Icebreaker · Aug 7, 2025

Nipe namba yake nimshauri direct,yeye mwenyewe.

Pakada · Aug 7, 2025

Kazanazo said:
Ni mojawapo lakini pia napenda vimodo kuliko mabonge wananishawishi sana

Anza kufunga ndoa za mikataba akinenepa talaka, ndoa miaka 2 miwili unaacha hakuna kuzaa wala nini!

Black nyeti · Aug 7, 2025

Vishu Mtata said:
Form 4

Okay for the purpose of body increase or decrease depends on how you maintain your body insufficiently daily life.

Sendoro Mbazi · Aug 7, 2025

Kazanazo said:
Wakuu licha ya kumpendea tabia na akili yake ya maisha huyu manzi pia nilimpenda kutokakana na umodo wake yani alikuwa portable mkao wowote anakaa. Sasa naona anavimba kwa kasi ya ajabu kiasi kwamba umbo lake zuri kwangu linapotea na kuwa bonge yaani ananenepeana

Mazoezi ya kutembea anafanya kwakuwa tunapofanya kazi na tunapoishi kuna umbali kidogo huwa tunaenda kwa miguu na kurudi kwa miguu hili tunafanya kama zoezi ila bado haisaidii kitu. Pia sio watu wa kula vyakula vya mafuta sana

Hebu nipeni ushauri wadau nifanyeje na kwa wadada pia ushauri wenu muhimu mnafanyaje kuendelea kubaki mamodo siku zote

Umemlisha mwenyewe

Vishu Mtata · Aug 7, 2025

Black nyeti said:
Okay for the purpose of body increase or decrease depends on how you maintain your body insufficiently daily life.

Sasa hapo kuna tofauti gani na nilichokiandika mimi mkuu, au kisa umetia umalkia??

Black nyeti · Aug 7, 2025

Vishu Mtata said:
Sasa hapo kuna tofauti gani na nilichokiandika mimi mkuu, au kisa umetia umalkia??

Umalkia wapi itakuwa language alafu hata nilicho kiandik hapo sikielew

Sendoro Mbazi · Aug 7, 2025

Kazanazo said:
Wakuu licha ya kumpendea tabia na akili yake ya maisha huyu manzi pia nilimpenda kutokakana na umodo wake yani alikuwa portable mkao wowote anakaa. Sasa naona anavimba kwa kasi ya ajabu kiasi kwamba umbo lake zuri kwangu linapotea na kuwa bonge yaani ananenepeana

Mazoezi ya kutembea anafanya kwakuwa tunapofanya kazi na tunapoishi kuna umbali kidogo huwa tunaenda kwa miguu na kurudi kwa miguu hili tunafanya kama zoezi ila bado haisaidii kitu. Pia sio watu wa kula vyakula vya mafuta sana

Hebu nipeni ushauri wadau nifanyeje na kwa wadada pia ushauri wenu muhimu mnafanyaje kuendelea kubaki mamodo siku zote

Umemlisha mwenyewe

Lamomy · Aug 7, 2025

Anayetaka mkewe apungue 😹😹

Kazanazo · Aug 7, 2025

Pakada said:
Najua, lakini hujui wanawake wakianza uzazi mwili unaongezeka japo si wote! Kwani wewe upo vile vile tangia uoe? Siku nawewe kichuguu kikimea utafanyaje!😅

Kichuguu gani tena kiongozi 😅

Vishu Mtata · Aug 7, 2025

Black nyeti said:
Umalkia wapi itakuwa language alafu hata nilicho kiandik hapo sikielew

Basi ndo ujue hivyo, kama wewe ni bonge, mwili jumba ama tukunyema amini unaweza kua mwembamba vizuri tu, na kama ni mwembamba unaweza kua bonge vizuri tu.

The redemeer · Aug 7, 2025

Mpigishe push up

Powell Gonzalez · Aug 7, 2025

Picha kwa ushahidi

Mbaga Jr · Aug 7, 2025

Black nyeti said:
Hufanyi nae mapenzi mara kwa mara ndo mana

Unatakiwa umchape kisawasawa sawa sio kimoja tu chali hapo lazima afumuke

Hv ndivyo mnavyodanganyana huko kijiweni kwenu?

Mke wangu ameanza kuwa bonge namimi sipendi mabonge

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