Wamekufa watu wangapi hadi leo kwa kupewa hicho unchoita Oxygen?....Aliyekwambia inatibu virus ni nani mkuu? Tumia muda wako wa ziada kujikumbushia uliyosoma shule ya msingi....inalipa sana!
Wazungu wenyewe wanajifukiza hata kabla ya corona kuja....tuliopata bahati ya kusoma tiba zao ona wanavyofanya:
Steam inhalation is one of the most widely used home remedies to soothe and open the nasal passages and get relief from the symptoms of a cold or sinus infection. Steam inhalation, or steam therapy, involves the inhalation of water vapor.
www.healthline.com
Steam Inhalation: What Are the Benefits?
What are the benefits of steam inhalation?
A
stuffy nose is triggered by inflammation in the blood vessels of the sinuses. The blood vessels can become irritated because of an
acute upper respiratory infection, such as a cold or a sinus infection.
The main benefit of breathing in moist, warm steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages. The moisture may also help thin the
mucus in your sinuses, which allows them to empty more easily. This can allow your breathing to return to normal, at least for a short period of time.
Steam inhalation may provide some temporary relief from the symptoms of:
While steam inhalation can provide subjective relief from the symptoms of a cold and other upper respiratory infections, it won’t actually make your infection go away any faster.
Steam inhalation doesn’t actually kill the virus responsible for the infection. At best, steam inhalation might make you feel a little better as your body fights your cold.
One
review of six clinical trials evaluating steam therapy in adults with the common cold had mixed results. Some participants had symptom relief, but others didn’t. Additionally, some participants experienced discomfort inside the nose from the steam inhalation.
Another
recent clinical trial looked at the use of steam inhalation in treating chronic sinus symptoms. The study, however, didn’t find that steam inhalation was beneficial for the majority of sinus symptoms, except for headache.
Although the results of clinical studies have been mixed, anecdotal evidence claims steam inhalation helps alleviate:
- headache
- congested (stuffy) nose
- throat irritation
- breathing problems caused by airway congestion
- dry or irritated nasal passages
- cough
Sisi tunaongeza an dawa zetu kama bupeji....nk