Nawezaje kuwa na furaha na amani ya roho?

[mbu wa dengue]

Hio hali inawapata wengi.

Njia ya movies iliyotolewa ni nzuri ila kuna mood haziendani na movies

Muziki pia unasaidia sana. Kama hujui radha yako basi jaribu ya aina tofauti hata reggae, japo unakua hauhitaji usumbufu wa aina yoyote jitahidi.

Njia ya kuuchosha mwili ipo vizuri sana maana utapata muda mzuri wa kusinzia ila kama hujaizoea basi utaamka na mood yako ile ile

Kwa akiba pesa ya 2000 au kiwango chochote ulichonacho. Unapanda daladala ile yenye ruti ndefu kaa dirishani enjoy mandhari ya eneo ulipo.mpaka mwisho wa safari. Tafuta duka kaa nunua kinywaji ukipendacho tulia,angalia watu na mishe zao,angalia furaha zao kwa namna tofauti ya kuhisi wanakucheka,kukuonea huruma etc

Cha msingi ni kuicontrol akili yako tu au mawazo yako japo ni ngumu ila penye nia pana njia. Tafuta kitu KIMOJA AU VIWILI vitakavyokufariji vile ukiviona unapata kafuraha.

nakazia

 

[dumbi]

Fanya meditation, kuna nyuzi humu zinaelekeza meditation,ila weka lengo lako la hiyo meditation usifate malengo ya humu.

 

[Beeb]

Pole binti.

 

[Free-zy]

Nimekuwa myonge na nafsi Yangu inasononeko.

Sikosi chakula walapakulala...Ila nakosa furaha moyoni, naona uzito rohoni mwangu, nakosa furaha kabisa.

Naona mambo Yangu nashindwa yabeba.
Najitahidi kusali na kukumbuka maandiko ya Mungu, napata afueni kwa muda.

Japo najipa moyo kuwa kwenye uzito Kuna wepesi...Naamini nothing last forever not even our troubles.

Kuna muda nikitembea barabarani nikiona Watu wanacheka nahisi wananicheka Mimi...

Huu Uzi hauhusu mahusiano ya kimapenzi kabisa.

Sinywi pombe,sivuti Bangi Wala sigara.

Nifanyaje kupunguza Hali ya sononeko moyoni mwangu.

okoka tu....uwe mlokole

 

[xav bero]

Hii hali hunitokea once kila baada ya mwaka au miaka kadhaa na hamna kitu naweza kifanya kikaondoa stress zangu maana si tv,si kazini,si marafiki,si chochote kile na mara nyingi hujigundua nipo ktk hiyo state usiku wakati wa kulala.

nikifika kitandani usingizi hauji,nitajigeuza huku na kule ila wapi,kulala staki,kukaa staki,kusimama staki,naanza kutembea naenda sebleni,chumbani,narudi jikoni naenda chooni nazunguka nyumba nzima,hali naonaga inazidi tu kuwa mbaya.

ninachofanya huwa nafungua kabati natafuta nguo navaaa (kumbuka huo ni usiku inaweza kuwa saa 8 hata) nachukua viatu navaa,natoka nnje sichukui usafiri wowote wala sibebi simu.

naanza kutembea kufata barabara ya LAMI au barabara yyte ile iliyonyooka natembea natembea natembea (sijui niendapo) natembea naenda safari yangu itaishia pale miguu itakaposema imetosha yani imechoka,basi hapo hapo nikishachoka kuendelea naanza kurudi nyumbani kwa kutembea.

natembea narudi nyumbani taratibu mpaka nafika home nimechoka sana,nikiingia tu sebleni najilaza hapo hapo chini najinyoosha nalala usingizi unanichukua,nikija kuamka nikioga basi najikuta ile hali imepotea au kupungua.

kwa hyo njia pekee niliyo ithibitsha inayoweza ondoa hii hali ni kuuchosha mwili,najua huwezi fanya mazoezi kwa hali uliyonayo ila amka tembea tu,we tembea nenda huko fata barabara kama mtu aliepotea njia,mpk miguu ichoke nakuhakikishia ukrudi nyumbani kichwa itakua mpya na utaweza kuendelea na maisha tena.

Akitoka sa nane usiku ntamvizia huyu nimkabe ha ha ha ha (jokes)

 

[Zeemadeit]

[emoji23][emoji23][emoji23][emoji23][emoji23]...Furaha Yangu nikiiunganisha na kitu au mtu...siku.kikikosekana Nini kitatokea

I don't know if what works for me will have same effect to you too.

For me to feel down/depressed means I have lost self appreciation /strength like I'm weak I can't handle my business. So the solution is to bring it back by working on my self.

Challenging my self to see new growth in three areas of my life is what I do. I work on my physical ,mental and spiritual growth .

Physical growth * I make sure I look my best by working out/exercising. Knowing I'm in control of my weight /body give me a lot of chill.

Mental growth * I spend a lot of free time seeking new knowledge that will provide solutions to my daily life.
It maybe a small knowledge like Doing DIY project for my home.Or new helpful knowledge to improve my performance at my job.

Spiritual growth * The last but important part. I make sure I have the best connection with my God.The feeling of having God close to me and my family brings so much joy to my heart.

For me happiness is bettering my self everyday. As for now i do all the above working out FIVE days per week, learning new things and improving the previous one (even this language I'm using is within my learning/improving program.

For sure every morning I wake up feeling so energetic and exited about life because I have a lot to accomplish.

 

[msoking]

Nimekuwa myonge na nafsi Yangu inasononeko.

Sikosi chakula walapakulala...Ila nakosa furaha moyoni, naona uzito rohoni mwangu, nakosa furaha kabisa.

Naona mambo Yangu nashindwa yabeba.
Najitahidi kusali na kukumbuka maandiko ya Mungu, napata afueni kwa muda.

Japo najipa moyo kuwa kwenye uzito Kuna wepesi...Naamini nothing last forever not even our troubles.

Kuna muda nikitembea barabarani nikiona Watu wanacheka nahisi wananicheka Mimi...

Huu Uzi hauhusu mahusiano ya kimapenzi kabisa.

Sinywi pombe,sivuti Bangi Wala sigara.

Nifanyaje kupunguza Hali ya sononeko moyoni mwangu.

Kama unataka kurefresh mind yako njoo pm

 

[Quetzal]

Acha Kwenda Mnadani
Punguza Sweet Wine

Mnadani Ni karibu na Airport unapokaaa..Mimi siendagu huko..na. Pombe sinywi

 

[Quetzal]

I don't know if what works for me will have same effect to you too.

For me to feel down/depressed means I have lost self appreciation /strength like I'm weak I can't handle my business. So the solution is to bring it back by working on my self.

Challenging my self to see new growth in three areas of my life is what I do. I work on my physical ,mental and spiritual growth .

Physical growth * I make sure I look my best by working out/exercising. Knowing I'm in control of my weight /body give me a lot of chill.

Mental growth * I spend a lot of free time seeking new knowledge that will provide solutions to my daily life.
It maybe a small knowledge like Doing DIY project for my home.Or new helpful knowledge to improve my performance at my job.

Spiritual growth * The last but important part. I make sure I have the best connection with my God.The feeling of having God close to me and my family brings so much joy to my heart.

For me happiness is bettering my self everyday. As for now i do all the above working out FIVE days per week, learning new things and improving the previous one (even this language I'm using is within my learning/improving program.

For sure every morning I work up feeling so energetic and exited about life because I have a lot to accomplish.

Wow...I applaud your routine.

 

[Pilot_In_Command]

Nimekuwa myonge na nafsi Yangu inasononeko.

Sikosi chakula walapakulala...Ila nakosa furaha moyoni, naona uzito rohoni mwangu, nakosa furaha kabisa.

Naona mambo Yangu nashindwa yabeba.
Najitahidi kusali na kukumbuka maandiko ya Mungu, napata afueni kwa muda.

Japo najipa moyo kuwa kwenye uzito Kuna wepesi...Naamini nothing last forever not even our troubles.

Kuna muda nikitembea barabarani nikiona Watu wanacheka nahisi wananicheka Mimi...

Huu Uzi hauhusu mahusiano ya kimapenzi kabisa.

Sinywi pombe,sivuti Bangi Wala sigara.

Nifanyaje kupunguza Hali ya sononeko moyoni mwangu.

Kama una Mpenzi.. huu ndio Muda mzuri wa kuonesha Uwepo wake..

(kama yupo) jitahid kumvuta karibu na umweleze hali uliyonayo.. kama ni Mwelewa na mwenye Uweledi wa fikra.. atakutibu hilo tatiz lako kwa 80%.

Matatz kama hyo yanahitaj kuwepo Extra force.. itakayokusahaulisha shida uliyonayo.. nothing else.

Utaangalia movie's lkn kam sio kawaida yako haitaweza kukusahaulisha hyo matatizo na Mtazamo Hasi juu ya Ww mwenyew na Maisha unayopitia.

NB; Kama hayupo huyo Mpenzi.. basi watumie vzr Ndg zako wa Damu na mmoja wa Rafiki zako wa karibu.

 

[The Boss]

Find new friends
Hama pia unapoishi

 

[Smartphone Tz]

Nkajua ushaachwa bhana

 

[Kennedy]

Mnadani Ni karibu na Airport unapokaaa..Mimi siendagu huko..na. Pombe sinywi

Mnadani Ni Mbali, Siyo Jirani Na Airport
Mnadani Mbali Unaanza Hapo Airport, Nam(Machame)
Kanisani, Kwa Mud, Kwa Seba, Mnada Wa Zamani, KKKT, Mipango Chuo, Mpaka Huko Mnadani

 

[Samwel Jr]

Ongea na mwenzio hiyo Hali ilinipataga usipokuwa makini utajikuta unaanza hasira na wengine

Ongea na mtu wa muhimu kwako hasa Mpenzi wako 🙏🙏🙏

 

[Quetzal]

Mnadani Ni Mbali, Siyo Jirani Na Airport
Mnadani Mbali Unaanza Hapo Airport, Nam(Machame)
Kanisani, Kwa Mud, Kwa Seba, Mnada Wa Zamani, KKKT, Mipango Chuo, Mpaka Huko Mnadani

Sasa nikikutajia Mimi Napo ishi..utaona Hapo airport.karibu...Vipi huendagi mipango kutafuta pisikali...au HUNA HELA ...pumbu TU [emoji23][emoji23][emoji23]

 

[Quetzal]

Nkajua ushaachwa bhana

[emoji23][emoji23][emoji23][emoji23]....usiwe na dhana mbaya

 

[Quetzal]

Find new friends
Hama pia unapoishi

...kuhama siwezi kabisa kwasasa hiyo Soo option... Sina rafiki hata mmoja...rafiki zangu Ni Mama Yangu na Kaka Yangu.. na Wengine hapa nyumbani... Bila wao huwa nahisi mpweke Sana.

Sijawai kuwa mtu wa marafiki katika maisha Yangu...chuo TU ndo nlikua na marafiki

 

[Quetzal]

Kama una Mpenzi.. huu ndio Muda mzuri wa kuonesha Uwepo wake..

(kama yupo) jitahid kumvuta karibu na umweleze hali uliyonayo.. kama ni Mwelewa na mwenye Uweledi wa fikra.. atakutibu hilo tatiz lako kwa 80%.

Matatz kama hyo yanahitaj kuwepo Extra force.. itakayokusahaulisha shida uliyonayo.. nothing else.

Utaangalia movie's lkn kam sio kawaida yako haitaweza kukusahaulisha hyo matatizo na Mtazamo Hasi juu ya Ww mwenyew na Maisha unayopitia.

NB; Kama hayupo huyo Mpenzi.. basi watumie vzr Ndg zako wa Damu na mmoja wa Rafiki zako wa karibu.

Sawa mkuu

 

[zombi]

Nimekuwa myonge na nafsi Yangu inasononeko.

Sikosi chakula walapakulala...Ila nakosa furaha moyoni, naona uzito rohoni mwangu, nakosa furaha kabisa.

Naona mambo Yangu nashindwa yabeba.
Najitahidi kusali na kukumbuka maandiko ya Mungu, napata afueni kwa muda.

Japo najipa moyo kuwa kwenye uzito Kuna wepesi...Naamini nothing last forever not even our troubles.

Kuna muda nikitembea barabarani nikiona Watu wanacheka nahisi wananicheka Mimi...

Huu Uzi hauhusu mahusiano ya kimapenzi kabisa.

Sinywi pombe,sivuti Bangi Wala sigara.

Nifanyaje kupunguza Hali ya sononeko moyoni mwangu.

Angalia hobby unazozipenda na uzirudie,hobby huondoa stress kwa kiwango kikubwa.

jaribu kutoka jioni tembelea maeneo ya beach na yenye kuchangamka yenye michezo mbalimbali. chukua likizo, Safiri badilisha mazingira, nenda maeneo yenye vivutio mbalimbali, ukirelax utajua furaha yako iko wapi.

 

[Oumuamua]

Nimekuwa myonge na nafsi Yangu inasononeko.

Sikosi chakula walapakulala...Ila nakosa furaha moyoni, naona uzito rohoni mwangu, nakosa furaha kabisa.

Naona mambo Yangu nashindwa yabeba.
Najitahidi kusali na kukumbuka maandiko ya Mungu, napata afueni kwa muda.

Japo najipa moyo kuwa kwenye uzito Kuna wepesi...Naamini nothing last forever not even our troubles.

Kuna muda nikitembea barabarani nikiona Watu wanacheka nahisi wananicheka Mimi...

Huu Uzi hauhusu mahusiano ya kimapenzi kabisa.

Sinywi pombe,sivuti Bangi Wala sigara.

Nifanyaje kupunguza Hali ya sononeko moyoni mwangu.

Sasa hunywi pombe, hauvuti bangi wala sigara sasa ulitegemea hiyo furaha itoke wapi? Hili jukwaa limejaa wackos