Ndugu zangu, nipeni neno la faraja

Ndugu zangu, nipeni neno la faraja

I can't be the only one who's lonely tonight
I can't be the only—
Yeah, does anybody feel like me?
Show of hands, I don't need a lot, I just wanna find my peace
Yeah, why you throwin' rocks, oh, you wanna kill my dreams?
Okay, tell me everything I'm not
You think I didn't know those things?
Always been a little lost and I still might be
Life's hard, but it's okay (Okay)
Watchin' the comments feels like I'm at a court date
How could I complain
With a house like this and a car like that in the driveway?
Half of what I say
Kinda feels like a dream that I'm gonna wake from someday
Wishin' that I'd pray
A little more often and put more time into my faith
Travel in my brain, woo, might find damage and no grace
Things that I hold on to, but I won't say things that I won't let go
So I chain my soul to the heartbreak
Havin' a nice day, that's not a average in my case
Stones like cameras in my face; glamour, it's all fake
Love my job, but it might seem odd that I'm here 'cause I hate fame
Yeah, pay my debt to me, throwin' threats at me
They can't tell this connectin' me, it's affectin' me
Hide that well, they'll write checks to me, but don't check on me
By myself, always questioning what comes next for me
I can't be the only—
No, I can't be the only one who's lonely tonight
No, I can't be the only—
Yeah, if you made a list of people that you trusted
Would you put your name down?
Do you know who you are?
When you look at life and you talk about yours, do you feel proud?
Are you leaving a mark, or scared to make a bad impression?
So you just go hide in the dark
Livin' and playin' a part, knowin' regret'll come back tomorrow
That's what it does, ain't it? Don't know what we're chasin'
But we all do it, just a part of life, I guess we're all foolish
Running after what we think will make us happy 'til it falls through
And then we find out later it ain't what we wanted
So we give up on it, then we pile the garbage
And we watch it grow and find a drug and numb it
'Til we hit the point that we can barely function
Am I motivated? Is my music dated?
Would I be the same if I was medicated?
Even therapists say I need medication
I avoid it, though, because I'm scared to take it
Am I the only one that has a loaded gun
That's full of doubts and memories to overcome?
And I complain about 'em when they shoot at me
But I know truthfully I like to load 'em up and let 'em—
That's so sad to see, that's so sad to see, I need help
They talk passively, then come after me by myself
Lost that half of me, God, there has to be someone else
Don't feel bad for me, I just can't believe that I'm lonely
No, I can't be the only one who's lonely tonight
No, I can't be the only—
There's gotta be somebody out there
There's gotta be somebody somewhere
That needs company, and it's comforting to know, know
There's gotta be somebody out there
There's gotta be somebody somewhere
That needs company, and it's comforting to know
I can't be the only one who's lonely tonight
No, I (I) can't be the only— (Only)
Can't be the only one who's lonely tonight
No, I (I) can't be the only—

Nf lonely
 
to yeye said:
Tumia muda mwingi Julia chumbani ukiwa pekeyako...utapunguza sumu mwilin
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Kukaa peke yake ni hatari kwa mtu mwenye stress. Inashauriwa ajichanganye na watu.

Stress yenyewe inapelekea mhusika kujitenga na watu na kujiona hana thamani kwenye jamii. Na hili hupelekea wengi kujidhuru.


Mtu akiwa na stress ajichanganye na watu au afanye vitu vitakavyomfanya awe busy, asipate muda wa kuwaza sana yaliyomkuta.

Pia msimulie unayemwamini kinachokusumbua utahisi umetua mzigo.

Pia kama stress hazisababishwi na mpenzio basi have a good sex with him kama yuko vizuri ni tiba nzuri ya akili kwa mwanamke. [emoji23][emoji23][emoji23]
Pole
 
Vi rendra said:
There is nothing in this world that can trouble you as much as your own thoughts!!

Pole sana ; imewahi kunitokea miaka mi3 iliyopita kwakweli kidogo niandike wosia, ilinitokea baada ya kuwa depressed,ikanifanya nikapata anxiety disorder nilipigana vita vikuu mno niliwahi kuona maisha hayana maana maana ila Mungu ni mwema nilishinda japo ni ngumu sana kujishinda ila naamini utakua sawa itabaki story, vipindi kama hivyo vipo kwenye maisha na vinatupitia wengi sana!! tambua hauko peke yako mkuu
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Anxiety disorder nimepigana nayo mwaka mzima ndugu yangu. Mwanzo nilianza kupata hali za kutokujiamini, nikawa naogopa vitu nisivyovijua, mwisho nikaanza kupata panick attacks, mwanzo nilihisi ni shambulio la moyo, ila madaktari walivyoona ule mfadhaiko, increased heart rate, kukosa pumzi na kutokutulia ndio wakaniambia tatizo ni stress. Ni hali za muda mchache ila ni ngumu, maana unaona kabisa hapa nakufa. Nimejitahidi kucope na hali ila panic hainiachi. Inanitishia kila mara kiasi nayo imekuwa sehemu ya stress.
 
Cathy Diwani said:
Anxiety disorder nimepigana nayo mwaka mzima ndugu yangu. Mwanzo nilianza kupata hali za kutokujiamini, nikawa naogopa vitu nisivyovijua, mwisho nikaanza kupata panick attacks, mwanzo nilihisi ni shambulio la moyo, ila madaktari walivyoona ule mfadhaiko, increased heart rate, kukosa pumzi na kutokutulia ndio wakaniambia tatizo ni stress. Ni hali za muda mchache ila ni ngumu, maana unaona kabisa hapa nakufa. Nimejitahidi kucope na hali ila panic hainiachi. Inanitishia kila mara kiasi nayo imekuwa sehemu ya stress.
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Aagh wapi, jiulize kile kitu roho yako inapenda sana ila ambacho hakina cost implications kubwa then kifanye hicho, kila MTU anakuaga na nyakati ngumu kwa kipindi Fulani vya maisha. Ni kawaida
 
Mimi huwa nasafiri, naimba au nasikiliza nyimbo nizipendazo kwa sauti ya juu au natembea yaani ilimradi kuona kitu kipya.

Soma kwenye mitandao stories, angalia YouTube Motivational Videos yaani na wewe unaupa mwili stress usikubali MWILI WAKO UKUCHOSHE, NA WEWE UNA UCHOSHA utaona hatimae akili itaomba SULUHU yaishe.
 
Cathy Diwani said:
Ndugu zangu, nimekuwa kwenye stress za muda mrefu kiasi cha kupata panick attacks mara kwa. Nimekuwa mtu wa kunywa antidepressants sasa. Naombeni mnipe neno la faraja angalau nione kuwa dunia bado ina watu wema.
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Dawa iliyobaki ni ndoa pekee.
 
First step ni kutuamini au kumuamini mtu.

Hivyo ungetuambia kinachokusibu. Miongoni mwetu ungepata wa kuongea na wewe.

Tafadhalia share nasi.
 
Cathy Diwani said:
Anxiety disorder nimepigana nayo mwaka mzima ndugu yangu. Mwanzo nilianza kupata hali za kutokujiamini, nikawa naogopa vitu nisivyovijua, mwisho nikaanza kupata panick attacks, mwanzo nilihisi ni shambulio la moyo, ila madaktari walivyoona ule mfadhaiko, increased heart rate, kukosa pumzi na kutokutulia ndio wakaniambia tatizo ni stress. Ni hali za muda mchache ila ni ngumu, maana unaona kabisa hapa nakufa. Nimejitahidi kucope na hali ila panic hainiachi. Inanitishia kila mara kiasi nayo imekuwa sehemu ya stress.
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Nafikiri asilimia kubwa ya watu walioshambuliwa na Depression ya mda mrefu wamekutwa na anxiety disorder ambayo ikikukuta lazima upate panic attack;
Yani Cathy mtu isiyemkuta hii hali hawezi kuelewa namna gani hio hali inaumiza kutoka ni rahisi na pia ni ngumu.. Maana unajikuta una overthink jinsi unavyo overthink [emoji22]..
mimi binafsi kuna Trauma nilipata ikawa nikiona ty hilo jambo naanza kupanic
hii experience sitaisahau maana inakua pepo sio pepo
 
Account namba au mpesa/tigopesa kwa ajili ya wenye nia ya kukufariji kwa dhati.
 
Cathy Diwani said:
Anxiety disorder nimepigana nayo mwaka mzima ndugu yangu. Mwanzo nilianza kupata hali za kutokujiamini, nikawa naogopa vitu nisivyovijua, mwisho nikaanza kupata panick attacks, mwanzo nilihisi ni shambulio la moyo, ila madaktari walivyoona ule mfadhaiko, increased heart rate, kukosa pumzi na kutokutulia ndio wakaniambia tatizo ni stress. Ni hali za muda mchache ila ni ngumu, maana unaona kabisa hapa nakufa. Nimejitahidi kucope na hali ila panic hainiachi. Inanitishia kila mara kiasi nayo imekuwa sehemu ya stress.
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Meditation
Fanya kwa siku 7 mfululizo.
You'll thank me later.
 
Mkuu kama utawiwa njoo PM kwa msaada tafadhari. Pole sana.
 
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