Ndugu zangu, nipeni neno la faraja

[tweenty4seven]

Anxiety disorder nimepigana nayo mwaka mzima ndugu yangu. Mwanzo nilianza kupata hali za kutokujiamini, nikawa naogopa vitu nisivyovijua, mwisho nikaanza kupata panick attacks, mwanzo nilihisi ni shambulio la moyo, ila madaktari walivyoona ule mfadhaiko, increased heart rate, kukosa pumzi na kutokutulia ndio wakaniambia tatizo ni stress. Ni hali za muda mchache ila ni ngumu, maana unaona kabisa hapa nakufa. Nimejitahidi kucope na hali ila panic hainiachi. Inanitishia kila mara kiasi nayo imekuwa sehemu ya stress.

Shida ilianzia wapi,yani hilo tatizo

 

[Wangari Maathai]

Huwa namwambia Wangari Maathai kuhusu hili jambo mara kwa mara..i hope atakuelewa akipita hapa 😂

Kivuruge

 

[for life]

Kwani stress zenyewe zinasemaje maana hatuwezi kukusaidia bila kudili nazo

 

[Rabonn]

Kivuruge

Nilishaacha siku hiz am a gentleman 😁

 

[dronedrake]

demu anapitia wakati mgumu sana anapoachwa na 'sponyoa'

 

[Chaliifrancisco]

aise dislike hizo vipi tena

Anataka kujifanya yeye ni mkwepu jr mgawa dislikes.

 

[Chakorii]

Kwani stress zenyewe zinasemaje maana hatuwezi kukusaidia bila kudili nazo

JF sihami walai

 

[Chakorii]

Anataka kujifanya yeye ni mkwepu jr mgawa dislikes.

Hakuna mtu alishawahi kupendwa kwa kuchukia kila kitu.yeye kila kitu ni dislike chaaa

 

[Chaliifrancisco]

Hakuna mtu alishawahi kupendwa kwa kuchukia kila kitu.yeye kila kitu ni dislike chaaa

Hahaha anataka kutengeneza brand yake 😂😂

 

[Glenn]

Anxiety disorder nimepigana nayo mwaka mzima ndugu yangu. Mwanzo nilianza kupata hali za kutokujiamini, nikawa naogopa vitu nisivyovijua, mwisho nikaanza kupata panick attacks, mwanzo nilihisi ni shambulio la moyo, ila madaktari walivyoona ule mfadhaiko, increased heart rate, kukosa pumzi na kutokutulia ndio wakaniambia tatizo ni stress. Ni hali za muda mchache ila ni ngumu, maana unaona kabisa hapa nakufa. Nimejitahidi kucope na hali ila panic hainiachi. Inanitishia kila mara kiasi nayo imekuwa sehemu ya stress.

Nimewahi kupitia hali hii in 2009.
Inatesa sana

 

[Chakorii]

Hahaha anataka kutengeneza brand yake 😂😂

Atakibomoa sasa hata hicho kibrand kidogo alichonacho.maana anakazi ya dislike tu hapingi kwa hoja.mtu akimuuliza sababu ya kudislike bado atadislike bila kutoa reason.agrrr

 

[MEGATRONE]

Endelea kujichimbia kaburi! Af mnampaje ushaur mtu ambaye hajasema tatizo lake mwacheni aendelee kubugia madawa🤧

 

[kabanga]

Umepatwa na nini?

 

[spidernyoka]

Kuna recruit mwenzngu aliwahi kuniuliza 'unadhani matatizo yameumbwa kwa ajili ya miti' ni dhahiri changamoto zipo kwa ajili yetu kaza moyo mama

 

[OllaChuga Oc]

Kama una mpenzi mpe kwa mpalange ..stress zote zitakata.

 

[Relief Mirzska]

Pole sana dada yangu.. Matatizo ni sehemu ya maisha ya kila binadamu hapa duniani, usije ukajiona kama vile wewe pekee wapitia hayo, hapana.

Usiziendekeze stress yapokee matatizo yako, kubaliana nayo tu then tafuta namna ya kuyatatua. Ongea na watu unaowaamini, kaa na watu wanaokupa faraja usiwe mtu wa kukaa pekeako mda mwingi.

I pray for you [emoji120]

That's so encouraging

 

[Relief Mirzska]

Katakuwa kameachwa tu dunia kanaiona chungu.

Acha hizo Cathy.

Give yourself time to heal. Soon tu huyo jamaa utamuona boya na utajishangaa uliona nini kwake.

Bestyyyy pengine ana tatizo zaidi ya hilo

 

[Relief Mirzska]

There is nothing in this world that can trouble you as much as your own thoughts!!

Pole sana ; imewahi kunitokea miaka mi3 iliyopita kwakweli kidogo niandike wosia, ilinitokea baada ya kuwa depressed,ikanifanya nikapata anxiety disorder nilipigana vita vikuu mno niliwahi kuona maisha hayana maana maana ila Mungu ni mwema nilishinda japo ni ngumu sana kujishinda ila naamini utakua sawa itabaki story, vipindi kama hivyo vipo kwenye maisha na vinatupitia wengi sana!! tambua hauko peke yako mkuu

Kimalkia first class 🤗🤗

 

[Relief Mirzska]

Baharia kazini

Shkamoo

 

[Khantwe]

Shkamoo

Marhabaa...jambo?