Do u use all those equipments?Working out is a lifestyle for some of us.
While others see it as torture I see it as fun.
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Do u use all those equipments?
anywhere in Dar?
anywhere in Dar?
Duh! mkuu kwa mazoez hayo si unaonekana kijana, ukimwambia mtu una 49yrz sina uhakika kama atakubaliana na weweMazoezi ni dawa nzuri sana ya magonjwa mbalimbali pamoja na ubongo kufanya kazi. Mimi nafanya jogging kwa dk 15, viungo kwa dk 15 na pushups kwa dk 15. Nilianza mwaka 2002 nikiwa 33yrs bado naendelea sasa hivi nipo 49yrs. Napenda kufanya 4-5 days a week. Tupende mazoezi jamani
Kwa sasa nimebadili ratiba ya chakula nmepunguza vya fat na wanga,Hongera mkuu. Ila unaweza kukata 500 calories ukala 2000!
Wali bwana[emoji23] [emoji23] [emoji23] [emoji23]Wali hauna mpinzani, ukute mwali anajua kupika, kaunyonga wali nazi umenyongeka, unaweza jikuta unapiga wali bila mboga ujue.
Mkuu bwii app gani Mimi naitakaNmeanza mazoezi siku nne zilizopita ni mazoezi ya jogging na ya viungo, app nliyokuwa nayo inaniambia nakata wastani wa calories 500 per day, je ni wastan mzuri ama vp?
RuntasticMkuu bwii app gani Mimi naitaka
AsanteRuntastic