Nina tatizo la ‘short temper’. Nisaidieni jinsi ya kuepukana nalo

[Burn the bridge _Tz]

Mimi ni mtu wa kukasirika hasira Kali kwa haraka sana tena mpaka mwili unaweza kutetemeka kwa hasira ya jambo dogo

Jambo ambalo linapelekea kususa au kugombana na baadhi ya watu

Naombeni njia na mbinu za kuachana na tatizo hili.
Ahsante snaa

 

[Binti wa zamani]

Mimi ni mtu wa kukasirika hasira Kali kwa haraka sana tena mpaka mwili unaweza kutetemeka kwa hasira ya jambo dogo

Jambo ambalo linapelekea kususa au kugombana na baadhi ya watu


Naombeni njia na mbinu za kuachana na tatizo hili.
Ahsante snaa

Deep breath 😮‍💨 (Ukiona unaanza tu kupata hasira, vuta pumzi ndefu ndefu) na ujiondoe kwenye situation au mazingira yanayokukasirisha kabla hasira hazijachanganya.

 

[mkale]

cheki na blood sugar level..

 

[Burn the bridge _Tz]

cheki na blood sugar level..

Ipo normal kaka Nina 26

 

[MENEMENE TEKERI NA PERESI]

Upande wa hela vipi upo level ipi ?

kapuku
masikini
mbangaizaji
tajiri
shofa .

Nijibu nione nakusaidiaje mdogo wangu

 

[Burn the bridge _Tz]

Deep breath 😮‍💨 (Ukiona unaanza tu kupata hasira, vuta pumzi ndefu ndefu) na ujiondoe kwenye situation au mazingira yanayokukasirisha kabla hasira hazijachanganya.
View attachment 3539585

Nashukuru sana hii nitafanyia kaz

 

[Burn the bridge _Tz]

Deep breath 😮‍💨 (Ukiona unaanza tu kupata hasira, vuta pumzi ndefu ndefu) na ujiondoe kwenye situation au mazingira yanayokukasirisha kabla hasira hazijachanganya.
View attachment 3539585

Nashukuru sana hii ntafan

Upande wa hela vipi upo level ipi ?

Nijibu nione nakusaidiaje mdogo wangu

Ni kapuku mlala hoi

 

[min -me]

Ipo normal kaka Nina 26

26 nini?

 

[min -me]

Hii kitu inachangiwa na mambo mengi sana , je ulishawahi kuwa kawaida tu ? Na hilo tatizo limeanza lini?

 

[Burn the bridge _Tz]

Hii kitu unachangiwa na mambo mengi sana , je ukishawahi kuwa kawaida tu ? Na hilo tatizo limeanza lini?

Ni muda almost 5 to 7 years

 

[Burn the bridge _Tz]

26 nini?

Miaka

 

[min -me]

Ni muda almost 5 to 7 years

Pole sana, ni jitihada gani ambazo ulishawahi kuzifanya kukabiliana na hali hiyo?

 

[min -me]

Miaka

Nikajua glucose level

 

[Burn the bridge _Tz]

Nikajua glucose level

Hapana kaka

 

[Burn the bridge _Tz]

Nikajua glucose level

Pole sana, ni jitihada gani ambazo ulishawahi kuzifanya kukabiliana na hali hiyo?

Mmh hakuna mkuu naomba TU muongozo

 

[ipyax]

Kama unajua English watch this.


View: https://youtu.be/Yh1-y3TzSO4?si=ADHsPc6X1slJ8-JS

 

[Harmful]

Tumia maji kunawa kichwan au kunywa yanasaidia kupunguza hasira

 

[min -me]

Mmh hakuna mkuu naomba TU muongozo

Fanya meditation ya pumzi angau dakika 10 tu kwa siku mara mbili kama huyo dada alie kuelekeza hapo juu.

Pia hakikisha unakunywa maji ya kutosha na kuepuka ugomvi ukiona dalili zake tu

 

[ipyax]

View: https://youtu.be/-SR1yqo0NLk?si=ZZ4wGbEZ3LTzcufk

Watch the video,soma comments pia.

 

[Burn the bridge _Tz]

Tumia maji kunawa kichwan au kunywa yanasaidia kupunguza hasira

Ushauri mzuri sana