Njia za kufuata ili kuachana na unywaji wa Pombe na Ulevi uliopitiliza

Njia za kufuata ili kuachana na unywaji wa Pombe na Ulevi uliopitiliza

kama umeshajua madhaifu unayoyapata baada ya kunywa kama ulivyoorodhesha inakuwaje ushindwe kutumia mapungufu hayo kuacha pombe. inavyoonekana ni kuwa hata ukifahamu mkeo anachakachuliwa hutaweza kumwacha.

Naomba nisema, The Last Day I took a beer is the day Before I Started the thread!! namshukuru sana Mungu kwa Nguvu aliyonipa na Progress ninayo iona.

Nilichelewa sana Kuchukua haya maamuzi. Mungu awabarike wote mlionisaidia katika Ushauri hasa katika hii thread.

Thanks again guyz!!
 
Usiache pombe, acha mambo mabaya unayofanya ukiwa umekunywa.
 
Usiache pombe, acha mambo mabaya unayofanya ukiwa umekunywa.

This is not Posible. Haya maovu ni matunda Ya Pombe!

Naomba mkumbuke tu Dawa ya Kuacha Pombe ni kuacha Kunywa Pombe!!!
 
soma kwa uangalifu!
unywaji pombe uliopitiliza unaweza kusababisha matatizo makubwa katika ini <liver> lako!

bora kunywa beer chache kuliko kunywa vinywaji vikali kama konyagi,brand,whiskey,
jaribu kukwepa majumuiko ya unywaji pombe
shughulika sana na majumuiko yasiyo na uhusiano na unywaji pombe
punguza siku za kunywa pombe kwa week
jitahidi kutokwenda bar kila wakati

inawezekana kujenga taifa lisilo la walevi!!!
nimefanyia kazi na inawezekana kabisa!
kila la heri!
 
&#8303;Yoshua Bin Sira: 31:25-31, 40:2025) Usijionyeshe kuwa hodari wa kunywa kileo (pombe), yaani mvinyo,Imewaangamiza wengi.26) Tanuru hujaribu kazi ya mhunzi, na mvinyo mioyo ya watu, katika ugomvi wa wenye kiburi.27) Kwa wanadamu mvinyo ni kama maji ya uzima, ukinywa kwa kiasi. Je, anao uzima gani mtu asiye na mvinyo? Nayo imeumbwa ili kuwafurahisha wanadamu.28) Mvinyo ni furaha ya moyo na changamko ya roho, ikinywewa kwa wakati wake na ya kutosha.29) Lakini kunywa mno ni uchungu wa roho, na fedheha, na ugomvi.30) Kileo humzidishia mpumbavu mitego ya kumletea hasara; hupunguza nguvu, na zaidi huleta jeraha.31) Usimkaripie jirani yako kwenye karamu ya mvinyo, wala usimdhihaki anapocheka, wala usimwambie neno la shutumu, wala usimnyenye kwa kutaka alipe deni.40:20 - Kunywa mvinyo na kuimba kunachangamsha moyo, na upendano wa rafiki hupita yote.Zaburi 104:15Na divai imfurahishe mtu moyo wake; aungaze uso wake kwa mafuta, na mkate umburudishe mtu roho yake.Mhuburi 10:19Karamu hufanywa kwa ajili ya kicheko, na divai huyafurahisha maisha, na fedha huleta jawabu la mambo yote.1timotheo 5:23 Tokea sasa usinywe maji tu lakini tumia mvinyo kidogo, kwa ajili ya tumbo lako na magonjwa yakupatayo mara kwa mara.&#8302;
 
soma kwa uangalifu!
unywaji pombe uliopitiliza unaweza kusababisha matatizo makubwa katika ini <liver> lako!

bora kunywa beer chache kuliko kunywa vinywaji vikali kama konyagi,brand,whiskey,
jaribu kukwepa majumuiko ya unywaji pombe
shughulika sana na majumuiko yasiyo na uhusiano na unywaji pombe
punguza siku za kunywa pombe kwa week
jitahidi kutokwenda bar kila wakati

inawezekana kujenga taifa lisilo la walevi!!!
nimefanyia kazi na inawezekana kabisa!
kila la heri!

Nakubaliana na wewe 100%, one of my close ally was trapped in binge drinking, he was experiencing some healthy problems. When he was subjected to different tests they found that his liver enzymes are very high. Though this might not be a symptom of seriuos liver problem but it is a sign of damaged liver cells. He was advised to stop drinking, after one year everything returns to normal and he's healthy.

Don't kill yourself, stop drinking or drink reasonably. Don't let your own money kills you. We better drink milk than alcohol. But who'll listen. If people knows HIV is spread through unsafe sex with untested parner and still go bare to get sexual stereo insteady of mono (using condom) what about alcohol?
 
tatizo bar sikifunguliwa tu naona uchunguuu!!!!
 
wee elnino unakunywa bia ngapi kwa siku?unaweza kunywa moja au mbili,inawezekana kabisa

Safari moja huanzisha nyingine!

Iwapo unataka kutawala pombe ili isikudhuru au kukuletea aibu, njia bora ni kutokunywa kabisa.
 
wee elnino unakunywa bia ngapi kwa siku?unaweza kunywa moja au mbili,inawezekana kabisa
mimi mpaka wafunge bar, waingize viti vyote cha kwangu ndiyo huwa cha mwisho - wazime mziki na taa zote - ndiyo narudi nyumbani.
 
[h=3]Wakuu acha tusaidine kidogo kuona wanachoshauri wataalamu kuhusiana na mada iliyopo mbele yetu.

How many units are you drinking?

[/h] Most of us never give a second thought about how much we drink when heading off to the pub or sharing a bottle or two of wine with friends. It's such a normal activity that we don't feel the need to monitor how much we drink. But perhaps we should.
An estimated ten million adults in the UK drink above the daily recommended limits, putting their health at risk from serious problems such as liver disease, heart disease, certain types of cancer and high blood pressure.
[h=2]How much is safe?[/h] Sadly, there is no such thing as safe levels of drinking. The more alcohol you drink the more you are at risk of alcohol related disease. However, experts advise minimising your risk by drinking within the daily recommended limits:

  • Men should not regularly drink more than 3-4 units of alcohol a day
  • Women should not regularly drink more than 2-3 units of alcohol a day
These limits apply whether you drink daily, once or twice a week, or just now and then.
It's a mistake to try to "save" all your units for the weekend, and swamp your liver with 20-30 units of alcohol over the weekend!
As well as this, stopping drinking for 48 hours is also strongly advised to give your body (and liver) a chance to recover.
[h=2]How much alcohol do you really drink?[/h] A common misconception is that a unit of alcohol is the same as a single alcoholic drink. Not true.
One unit of alcohol is 8g or 10ml of pure alcohol.
In addition, the percentage alcohol by volume (ABV) shown on drinks bottles, cans and boxes tell how many units of alcohol there are in a litre. This means that a bottle of wine (12%ABV) would contain 12 units in a litre or 9 units in a 750 ml bottle.
Put into perspective, a couple sharing a bottle of wine at home in the evening on a daily basis would be drinking 4.5 units of alcohol a day, or 31.5 units a week, above the recommended daily guidelines.
So knowing the number of units in your favourite drinks helps to keep track of how much you are drinking on a regular basis. As a rough guide, the alcohol content in some common drinks is shown below:

  • A pint of ordinary strength beer, lager, cider (3%): 2 units
  • A pint of strong lager (5%): 3 units
  • A standard glass of wine (175ml, 12%): 2 units
  • A large glass of wine (250ml, 12%): 3 units
  • A standard measure of spirit (25ml, 40%): 1 unit
  • A 275ml bottle of alcopops (5%): 1.5 unit
Calculating the amount of units in your particular drink is easy. Just multiply the ABV number by the size of the drink in ml, then divide by 1000.
 
Naunga mkono hoja.

Kuacha pombe inawezekana. Pombe haina faida yoyote katika maisha yetu. ina hasara nyingi sana, kila kitu kinachohusu pombe ni hasara katika maisha.

kiafya, kiuchumi, nawapa pole mnaosema mnapata madili Bar!!
 
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