Njia za kufuata ili kuachana na unywaji wa Pombe na Ulevi uliopitiliza

[aneth joseph]

Si umtajie tuu jina la iko kitabu ili akinunue huku huku! Au na wewe unataka kutokea kwenye matatizo ya wengine?

mkuu kufa kufaana bhana mwache mwenzio amtumie hela amtumie kitabu kwa basi

 

[linguistics]

Thanks you mkuu.... Nimefurahi sana kusikia ushauri wako. Tatizo nikienda na elfu 10 ikiisha naingia ATM.
Nitajitahd ku avoid company za usiku.. Asante kwa ushauri wako.

Poa. Yaan usiende mbali. Ikibidi usibebe ATM card. Pole sn

 

[Shin Lim]

Mna undugu na Le Akili Kubwazz?

 

[Super human]

Wakuu naomba ku share na nyinyi hii tabia nahitaji msaada for real.

Mimi ni kijana wa miaka 27, na tabia hii ambayo sio ya kuiificha. Weekend hii nilikuwa naona mnamsema Kitwanga lakini Kuna vitwanga wengi JF na mitaani. Kilevi/beer natumia kupita maelezo. Maisha yangu yamekuwa ya kula bata viunga vya jiji la marahaba. salary yote inaishia kwenye vyupa.

Nashindwa kuelewa tatizo ni nini, najaribu kuacha nashindwa. Nisipokunywa nakuwa very decent & smart young man. Lakin nikinywa tu nakuwa chakaramu.Mbaya zaidi imenifanya nisiwe serious kabisa hata kwenye issues ambazo ni very critical. Na offisini nimeanza ku underperform.

Nimekuwa mtu wa mawazo sana nisipokunywa. Kinachonishangaza ni kwamba mchana siwezi kugusa beer. Lakini ikifika saa tatu usiku shetani ananishawishi naondoka kwangu kuelekea viwanja vya mbali. Huko nitapiga kamnyeso mpaka kumi za usiku nikirudi hoi. Pombe ni source of all evils trust me people.Na mbaya zaidi inazeesha sana.

I wish to change, i wash to focus on life. I wish to have a beautiful family Lakin sijui nachomoka vipi. Naweza jizuia wiki Mbili lakini nikizipatia nafidia siku zote ambazo sijapata. This is not normal.

Maji haya ya Mzungu yamenikamata akili mpaka naona soon nitatumbuliwa jipu.I was handsome mpaka namaliza chuo. Nilikuwa nikitembea wasupaaaa (babies) wanani admire. But currently nipo very rough hata kesho sijui nitavaa nini kwenda officin.Sina savings, sina kiwanja, sina mchumba

Jina kubwa maendeleo zero.Nilikuwa na aminika Lakin sasa hivi hakuna anae ni trust including my family members.Nataka toroka kwenye hili pepo chafu. Kama Kuna sehemu ya maombi/tiba ya ki science ya uhakika please naombeni msaada. Na kama mpo young men wa type hii badilikeni kimea sio kitu kizuri.

Note. Hii excuse ya ku control it's not real. Pombe huwezi control, overtime itakuzidia tu.

huna pepo, wala nini, Fanya hivi amua kuacha, ulishawahi waza ukifungwa gerezani au ukiumwa utaendelea kunywa? Jipe majukumu makubwa mfano kununua assets ili ubakiwe na hela ya kula tu afu tuone kama utaenda kukopa hela ya kunywea.
Jiweke busy cheza mpira au jogging kabla hujaenda kulala Fanya haya haujawa addicted bado maana kuna stage mi ilifika nikawa natetemeka mikono ila nilipambana kuanza zoezi, kukimbia Makundi ya pombe na sasa nina miezi minne

 

[wehoodie]

Tatizo kubwa nadhani haukobize vyakutosha na pia hauna vipaumbele
=Jaribu kuwa na committment weekdays kiasi kwamba unakuwa umechoka siku ikiisha unarudi home kulala

= Tafuta binti unaempenda umuweke kwenye ratiba zako, mara nyingi ile idleness ndio inafanya kwenda kujiunga na wanywaji ila ukiwa nae anaekufuatilia ukowapi etc inasaidia sana kuregulate schedule. Ila angalia usije pata mpenda bata akafanya spending ikawa double.

= Jiwekee malengo ya maana ya kifedha. Kwa mfano kununua kiwanja, kujenga etc kiasi kwamba pesa yako inatumika vilivyo unakuwa huna pesa ya kukesha baa.

= rekodi matumizi yako, andika kila siku matumizi yako kwa makundi mbali mbali utashangaa kwa mwezi umetumia kiasi gani kwenye bata kisha weka budget mfano maximum 10% ya income ya mwezi ndio entertainment na hii sio kunywa tu.

= fanya hobby zenye matokeo chanya, mfano jiunge gym enroll shule za jioni (postgraduate etc) kutokana na level yako hii itakupa discpline pia utakutana na watu ambao ukijilanganisha nao utaona umeachwa nyuma kimaendeleo.

=Pia waone watu wanaitwa lifestyle consultant watakusaidia namna ya kujipanga.

= Mwisho kunywa weekends na ikiwezekana usinywe bia au kwneye low income bar.

 

[emmanuel alphaxad]

Subiri kufa

 

[Andrew Nyerere]

Wewe ni alcoholic. Kwa hiyo mimi nataka nikupe ushauri. Labda itamsaidia Kitwanga. Ukinywa pombe habitually,baada ya muda fulani,unapita critical point,na ulevi wako unakuwa ni blood disease. Ndio hapo unakuwa addicted na unashindwa kuacha. Pia watoto wa alcoholics wanashauriwa wasiguse kabisa pombe. Kwa sababu wao ni prone to become alcoholic. Wanaweza kuwa alcoholic kwa kunywa crate moja au kwa kunywa chupa moja tu ya bia. Wakifikiacritical level.nao wanapata blood disease,wanakuwa alcoholic. Alcoholism cannot be cured.(Ndiyo maana Rais kamfukuza kazi Kitwanga) Ila tu pamoja na ushauri,you need to see a doctor.

 

[kajembejr]

Fikiria kufukuzwa kazi nadhani utaacha

 

[Mavipunda]

dawa ni ndogo tu..siku moja lewa chakari afu tembea kwa miguu kula timing ukaangukie kwenye kijiwe cha wahuni,kabla ya kujiangusha hakisha umefungua vishikio vya suruali na ukianguka makalio yawe wazi na uyaelekeze juu..nin imani utakachokipata hapo hutarudia tena kulamba mma. hata soda utaiogopa

 

[Iceberg9]

Wakuu naomba ku share na nyinyi hii tabia nahitaji msaada for real.

Mimi ni kijana wa miaka 27, na tabia hii ambayo sio ya kuiificha. Weekend hii nilikuwa naona mnamsema Kitwanga lakini Kuna vitwanga wengi JF na mitaani. Kilevi/beer natumia kupita maelezo. Maisha yangu yamekuwa ya kula bata viunga vya jiji la marahaba. salary yote inaishia kwenye vyupa.

Nashindwa kuelewa tatizo ni nini, najaribu kuacha nashindwa. Nisipokunywa nakuwa very decent & smart young man. Lakin nikinywa tu nakuwa chakaramu.Mbaya zaidi imenifanya nisiwe serious kabisa hata kwenye issues ambazo ni very critical. Na offisini nimeanza ku underperform.

Nimekuwa mtu wa mawazo sana nisipokunywa. Kinachonishangaza ni kwamba mchana siwezi kugusa beer. Lakini ikifika saa tatu usiku shetani ananishawishi naondoka kwangu kuelekea viwanja vya mbali. Huko nitapiga kamnyeso mpaka kumi za usiku nikirudi hoi. Pombe ni source of all evils trust me people.Na mbaya zaidi inazeesha sana.

I wish to change, i wash to focus on life. I wish to have a beautiful family Lakin sijui nachomoka vipi. Naweza jizuia wiki Mbili lakini nikizipatia nafidia siku zote ambazo sijapata. This is not normal.

Maji haya ya Mzungu yamenikamata akili mpaka naona soon nitatumbuliwa jipu.I was handsome mpaka namaliza chuo. Nilikuwa nikitembea wasupaaaa (babies) wanani admire. But currently nipo very rough hata kesho sijui nitavaa nini kwenda officin.Sina savings, sina kiwanja, sina mchumba

Jina kubwa maendeleo zero.Nilikuwa na aminika Lakin sasa hivi hakuna anae ni trust including my family members.Nataka toroka kwenye hili pepo chafu. Kama Kuna sehemu ya maombi/tiba ya ki science ya uhakika please naombeni msaada. Na kama mpo young men wa type hii badilikeni kimea sio kitu kizuri.

Note. Hii excuse ya ku control it's not real. Pombe huwezi control, overtime itakuzidia tu.

Mkuu usisingizie gambe ndiyo tatizo, tatizo ni wewe..... Umekubali kunyosha mkono juu gambe imekuzidi akili, gambe imekutawala brain yako.....hakuna dawa zaidi ya wewe kufanya maamuzi ya kuacha

 

[Iceberg9]

Wakuu naomba ku share na nyinyi hii tabia nahitaji msaada for real.

Mimi ni kijana wa miaka 27, na tabia hii ambayo sio ya kuiificha. Weekend hii nilikuwa naona mnamsema Kitwanga lakini Kuna vitwanga wengi JF na mitaani. Kilevi/beer natumia kupita maelezo. Maisha yangu yamekuwa ya kula bata viunga vya jiji la marahaba. salary yote inaishia kwenye vyupa.

Nashindwa kuelewa tatizo ni nini, najaribu kuacha nashindwa. Nisipokunywa nakuwa very decent & smart young man. Lakin nikinywa tu nakuwa chakaramu.Mbaya zaidi imenifanya nisiwe serious kabisa hata kwenye issues ambazo ni very critical. Na offisini nimeanza ku underperform.

Nimekuwa mtu wa mawazo sana nisipokunywa. Kinachonishangaza ni kwamba mchana siwezi kugusa beer. Lakini ikifika saa tatu usiku shetani ananishawishi naondoka kwangu kuelekea viwanja vya mbali. Huko nitapiga kamnyeso mpaka kumi za usiku nikirudi hoi. Pombe ni source of all evils trust me people.Na mbaya zaidi inazeesha sana.

I wish to change, i wash to focus on life. I wish to have a beautiful family Lakin sijui nachomoka vipi. Naweza jizuia wiki Mbili lakini nikizipatia nafidia siku zote ambazo sijapata. This is not normal.

Maji haya ya Mzungu yamenikamata akili mpaka naona soon nitatumbuliwa jipu.I was handsome mpaka namaliza chuo. Nilikuwa nikitembea wasupaaaa (babies) wanani admire. But currently nipo very rough hata kesho sijui nitavaa nini kwenda officin.Sina savings, sina kiwanja, sina mchumba

Jina kubwa maendeleo zero.Nilikuwa na aminika Lakin sasa hivi hakuna anae ni trust including my family members.Nataka toroka kwenye hili pepo chafu. Kama Kuna sehemu ya maombi/tiba ya ki science ya uhakika please naombeni msaada. Na kama mpo young men wa type hii badilikeni kimea sio kitu kizuri.

Note. Hii excuse ya ku control it's not real. Pombe huwezi control, overtime itakuzidia tu.

Mkuu kwa hali hii underperformance kazini ni given lazima ikuhusu...
- Kuchelewa kwenda kazini
-Kuamka unanuka gambe
-Kuamka na hangover lazima uibe muda wa kwenda kuzimua hangover
-Uzembe kazini
-bad reputation kutoka kwa bosi wako

 

[delusions]

Aisee nenda baharini unywe maji ya bahari kutwa mara tatu kwa siku sita

 

[chenjichenji]

dawa ni ndogo tu..siku moja lewa chakari afu tembea kwa miguu kula timing ukaangukie kwenye kijiwe cha wahuni,kabla ya kujiangusha hakisha umefungua vishikio vya suruali na ukianguka makalio yawe wazi na uyaelekeze juu..nin imani utakachokipata hapo hutarudia tena kulamba mma. hata soda utaiogopa

Mkuu pia muongezee awe na paketi zetu zileee za kutosha ili zoezi liwe la usalama zaidi!!.

 

[Andrew Nyerere]

From Beyond the tenth by lobsang rampa. Page 149;
One of the most common queries I get is:"My husband is alcoholic. He is the kindest man alive when he is sober,but that is becoming more and more infrequent. I shall have to divorce him. What do you advise?" Jibu linafuatia.stay tuned.

 

[Mavipunda]

Mkuu pia muongezee awe na paketi zetu zileee za kutosha ili zoezi liwe la usalama zaidi!!.

Ni ushauri mzuri mkuu..asisahau na vilainishi

 

[jiwe jeusi]

minakula tungi mpaka majogoo, nashukuru sizimi taa na simisbehave! stress nyingi mzei wacha nilewe

 

[Andrew Nyerere]

It is a very sad,sad thing that this business of drink has been allowed to continue. Drink definitely harms one's Overself,and if people did not drink they would not become alcoholic. The alcoholic state is not so much a vice as an illness,or dysfunction. What happens is that the blood of the alcoholic-type of person is defective,and it becomes very,very greatly harmed by the action of alcohol. Blood cells become changed,and a chemical change takes effect.A person who is alcoholic is a very,very sick person indeed,and no matter what anyone says,it is my experience that there is no cure for the alcoholic,no cure that is feasible. If a person is an alcoholic he or she would have to beconfined to a desert island in the hope that the blood might possibly become more normal in time.

 

[mkandumbwe]

Firisika utaacha tu.

 

[adakiss23]

Thanks you mkuu.... Nimefurahi sana kusikia ushauri wako. Tatizo nikienda na elfu 10 ikiisha naingia ATM.
Nitajitahd ku avoid company za usiku.. Asante kwa ushauri wako.

Siku hizi hata kwenye ATM hauendi. Unaingia Simbanking unahamisha kwenda mpesa au tigopesa then unatafuta kibanda cha karibu unarejea.
Mkuu nakuelewa sana. Tuko kwenye mashua moja.

 

[adakiss23]

Ulevi ni roho ya ibilisi. Njoo kwa Yesu ndo sululisho. Wengi tulimeokoka huko. Sasa tuko huru

Yuko mtaa wenu?