Somo la meditation: utajuaje kama unafanya kwa sahihi?

Nimejikuta tu nakuangalia kwa jicho baya mkuu
 
Mkuu mi sina ubaya wwte ila nimejikuta tu namuonea donge jamaa [emoji23] [emoji23] [emoji23]
 
Ngoja nami nirudie tena .japo najikuta nawaza vitu nilivyovifanya nyuma au kufanyiwa. Bila kujikita sehemu husika. Pamoja na kupiga usingizi.
 
Andiko lako mkuu linawapa hofu begginers na kuwakatisha tamaa, isitoshe dalili huwa hazifanani... in meditation you dont tell a person what he/she will observe rather unamuachia yeye mwenyewe afanye kisha ndiyo akueleze alicho-experience... ukimwambia before utamfanya asijiamini ikitokea kile ulichomwambia sicho alichokutana nacho... nasherehesha tu.
 
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