Pole, kuna jamaa alikuwa na tatizo kama lako na akalipost kwenye Net, na baadhi ya ushauri alopata kama kiingereza kinapanda basi fuata haya. Sorry, nimeshindwa kutafsiri kwasababu ya kukosa muda manake mwenzenu kwasasa niko kwenye end of trimester/semister exams.
1. If you're healthy, haven't started trying (and are therefore unaware of a problem), the primary strategy you need is HAVE A LOT OF SEX. You don't need to mess with the fertility stuff until you've been unsuccessful for a year of regular, unprotected sex. (Six months if you're nearer the end of your lifetime fertility.)
2. Have lots of sex, but don't let sex become a chore. Pay attention to your cycle's timing, but don't really worry about getting pregnant each month, and don't buy pregnancy tests until you have a reason to test. Keeping those in the house will only make you anxious.
3. Enjoy sex. Have fun. Don't make it a duty.
And during the miserable two week wait each month, if you're an anxious sort of person, do whatever it takes to take your mind off of testing. And don't test too early. Really wait a full 14 - 17 days before you test so the first one or two days are bound to be accurate.
4. There is so much focus on infertility these days that its hard to remember that for most people its just not that hard.
5. Unless you have reason to believe you're going to have difficulity, just stop worrying about it and enjoy the ride
6. Do. Not. Stress.
7. I can understand the desire to want to control it a little, timing wise, which is probably what you're after with the studying-up and the charting and all
8. Mostly though, this is one of those things where there's nothing much to think about until it's been a year or so and you haven't managed to conceive. Take prenatals, make sure to be getting enough folic acid which is known to prevent certain birth defects (and which some experts recommend should be taken by all women of childbearing age, just in case, even when there's minimal chance of conception). Otherwise, just enjoy the ride. It's a pretty exciting one.
9. Sounds like this will be your first pregnancy. Given that you're young and that you haven't disclosed any reason to think you'll have any difficulty in getting pregnant, I think the advice you're looking for here is "screw like rabbits."
10. The thing you both need to do now is make sure you are healthy. You should both abstain from alcohol and any other recreational substances
11. If sex with no extraordinary intervention doesn't do it, and you think there's a problem, talk to your ob/gyn. A sonogram, read by a good ob (especially a "fertility specialist"), can tell exactly where your egg is *right now*, which temperature can't. The doctor can then tell you when to have sex for the best chances of fertilization. And yes, I've heard stories of couples being ordered to go home and get busy immediately
12. You may want to try some of the MedHelp fertility boards but note 95% of those people are in infertility treatments but still, trying to have a baby and the rollercoaster of frustration and emotions can get to you. Reach out and talk with people going through the baby process. It does help. They do talk about cervical mucus, ovulation, etc. the same as any non-infertile person goes through.