Unataka Tumbo Flat na Six Packs? Cheki Hapa

[JMipicha]

Dah kumbe!!!! Mi nikajua sit ups zangu 30 kila siku zinatosha [emoji16]
Mazoezi sio rahisi aseee

[emoji23][emoji23]nimkupa link hiyo

 

[mbu wa dengue]

Sisi ambao hatuna shida na vitambi vyetu kwasababu havituwashi wala havituumi tufanyeje?

Hata mimi nimeridhika na kitambi changu,hata kama nimeishiwa naonekana niko na pesa.
Hata kama natembea kwa miguu naonekana niko na gari ila nimeamua tu kufanya mazoezi.

 

[Castr]

Mwezi inategemea haina ya mazoezi na mpangilio wa chakula chako

Matokeo ya mazoezi unayaona mwezi?

 

[JMipicha]

Matokeo ya mazoezi unayaona mwezi?

Inategemea pia na mtu na mtu ila kuanzia mwezi unaanza kuona Matokeo hasa kwa ndani mfano pumzi wepesi nk Matokeo ya nje yanahitaji muda na uvumilivu

 

[JMipicha]

Hata mimi nimeridhika na kitambi changu,hata kama nimeishiwa naonekana niko na pesa.
Hata kama natembea kwa miguu naonekana niko na gari ila nimeamua tu kufanya mazoezi.

Endelea kujifariji mkuu na ujinga wako

 

[mbu wa dengue]

Endelea kujifariji mkuu na ujinga wako

Wewe ndio mjinga unayepoteza muda wako kutafuta malimao sijui ndizi uondoe tumbo badala ya kupoteza muda kutafuta pesa

 

[antimatter]

Kula ni kawaida ila isiwe junk food (Burger, Pizza n.k

Plus:
chips, kuku wa kisasa, mayai ya kisasa, soseji, soda...

 

[JMipicha]

Wewe ndio mjinga unayepoteza muda wako kutafuta malimao sijui ndizi uondoe tumbo badala ya kupoteza muda kutafuta pesa

Daaah afya ikizingua utaona hizo pesa utazipata wapi na utaona utakavyogramika matibabu acha kujipakaza ujinga wa kijinga

 

[mbu wa dengue]

Daaah afya ikizingua utaona hizo pesa utazipata wapi na utaona utakavyogramika matibabu acha kujipakaza ujinga wa kijinga

Sio kweli hayo ni maneno ya motivation speakers,unataka kusema wagonjwa wote waliolazwa hospitali ni watu wenye vitambi?

 

[Fall Army Worm]

Hata mimi nimeridhika na kitambi changu,hata kama nimeishiwa naonekana niko na pesa.
Hata kama natembea kwa miguu naonekana niko na gari ila nimeamua tu kufanya mazoezi.

Yaap!!!, Kitambi kina heshima yake bhana.

 

[mbu wa dengue]

Yaap!!!, Kitambi kina heshima yake bhana.

kwa mfano mkienda sehemu ya huduma watu wawili mwenye kitambi na mwingine flat lazima ataanza kuhudumiwa mwenye kitambi na aliye flat atafuata baadae.
Utakuta wahudumu wanakuita kwa unyenyekevu"Karibu Boss,tunaomba tukuhudumie" sasa hii favour ndio inayonifanya niache kujichosha au kujishindisha na njaa kwa ajili ya kukiondoa kitambi.

 

[Fall Army Worm]

kwa mfano mkienda sehemu ya huduma watu wawili mwenye kitambi na mwingine flat lazima ataanza kuhudumiwa mwenye kitambi na aliye flat atafuata baadae.
Utakuta wahudumu wanakuita kwa unyenyekevu"Karibu Boss,tunaomba tukuhudumie" sasa hii favour ndio inayonifanya niache kujichosha au kujishindisha na njaa kwa ajili ya kukiondoa kitambi.

Umeona eenhh???, Kitambi ndo hbr ya mjini.

 

[Evelyn Salt]

kwa mfano mkienda sehemu ya huduma watu wawili mwenye kitambi na mwingine flat lazima ataanza kuhudumiwa mwenye kitambi na aliye flat atafuata baadae.
Utakuta wahudumu wanakuita kwa unyenyekevu"Karibu Boss,tunaomba tukuhudumie" sasa hii favour ndio inayonifanya niache kujichosha au kujishindisha na njaa kwa ajili ya kukiondoa kitambi.

Na sisi wanawake wenye vitambi tutapewa kipaumbele???

 

[mbu wa dengue]

Na sisi wanawake wenye vitambi tutapewa kipaumbele???

wanawake ni kesi tofauti kwa sababu unaweza ukawa kimbaumbau lakini mme wako ana kitambi na pesa kwa hiyo bado utaendelea kuheshimika tu.

 

[Bushmamy]

MAZOEZI YA KUKATA TUMBO NA KUPUNGUZA UZITO HARAKA |Six Pack |Nyama uzembe |Kitambi|Abs workouts home gusa link hiyo [emoji1432]

OK thanks

 

[Blessed Keinerugaba]

ivi kuna mazoezi ya kuongeza kalio

Yapo aisee. Nenda gym. Lakini sit ups ni moja WaPo.

 

[Blessed Keinerugaba]

Kwa mujibu wa wataalamu kupunguza unene kunachangiwa na:-
1. Aina ya lishe(diet)-50%
2. Mazoezi - 30%
3. Kupumzika - 20%

Kupunguza kiwango cha wanga na mafuta mengi kwenye diet. Jikite kula mboga mboga, matunda, nuts, Jamii ya mikunde na kunywa maji ya kutosha. So vyema kabisa kuacha kula wanga usije kuokosesha kabisa mwili nguvu na kuanza kupata kizunguzungu.

 

[Mangungo II]

Yapo aisee. Nenda gym. Lakini sit ups ni moja WaPo.

Sit up ziko za Aina nyingi sio zote za kuongeza makalio

Kuna ambazo zinaotanua mgongo na biceps/triceps hivi

Sent from my TECNO P703 using JamiiForums mobile app

 

[luckyline]

nimeipata hii hapaaa,,,,

1

MONDAY

Breakfast: 2 boiled eggs and 1 citric fruit too.
Lunch: 2 slices whole meal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 1 citric fruit and also 2 eggs boiled.
Lunch: salad of green veggies and chicken.
Dinner: veggie salad, 1 orange and 2 boiled eggs.

WEDNESDAY

Breakfast: 1 citrus fruit and again, 2 boiled eggs.
Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
Dinner: salad and chicken.

THURSDAY

Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: salad and steamed chicken.

FRIDAY

Breakfast: as the day before.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and barbeque or fish.

SATURDAY

Breakfast: as the day before.
Lunch: fruit.
Dinner: steamed chicken and veggies.

SUNDAY

Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies and chicken.
Dinner: steamed veggies.

Week 2

MONDAY

Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad and 2 eggs

TUESDAY

Breakfast: as the day before.
Lunch: 2 eggs + steamed veggies.
Dinner: salad, fish or barbeque.

WEDNESDAY

Breakfast: as the day before.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.

THURSDAY

Breakfast: as the day before.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken

FRIDAY

Breakfast: as the day before.
Lunch: tuna salad.
Dinner: salad + 2 eggs

SATURDAY

Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.

SUNDAY

Breakfast: as so far again.
Lunch: steamed veggies + steamed chicken.
Dinner: as the lunch.
You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.



salads angalia zile mbogamboga za kuchoma mafuta na protein nyigi(braccoli,apple,,parachichi ect) whole grain ni mkate wa brown.....sijui atta....hizo citrus fruit ni malimao ,,machungwa,,,matunda makakasi......ukichoka mkate kunywa na yogat plain low fat......ukiongezea na maoez kidogo unapata majubu mazuri zaidi....kwa wenye magonywa wawaone daktari kwa maelekezo kabla kuanza,,,,yai ni zuri sana kwa sababu inapunguza njaa na inavitamin hasa protin rahisi na low colestrol.....mtupe mrejesho

Mmmh mpangilio wa kuandaa hivi vitu ni ngumu, mchana kazini inakuwaje? Kweli kutengeneza mwili ni gharama na muda juu.

 

[Bamileck]

Ulavyo ndivyo ulivyo