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Bob12 · Aug 7, 2017

Sports HQ hisabati

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Bob12 · Aug 7, 2017

Hisabati ya leo ni ya Charles Msonda

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Bob12 · Aug 7, 2017

War is over...if you want it

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Numbisa · Aug 7, 2017

Njegere za kijani zinatumika kuongeza damu ,na udhaifu wa kiafya,Ambapo inajulikana kama “poor man’s eggs”.Pia inatoa msaaada kwenye kidonda kinachouma kwa sababu inasaidia kuondoa asidi zilizoko tumboni.

Bob12 · Aug 7, 2017

When hunger rises...think of the consequences

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Numbisa · Aug 7, 2017

Kama dawa:

Njegere zilizo chemshwa zinabidi zitumike kila siku kwa wagonjwa wa upungufu wa damu.Protini ya njegere inayeyusha damu iliyoganda vizuri.

Numbisa · Aug 7, 2017

Maji yaliyochemshwa na njegere inabidi yatumike kuosha uso kuondoa matete kuwanga.
Ganda la njegere imejuimuishwa kwenye vitamini na madini na inabidi ipikwe kama mboga ya majani kwa mgonjwa wa upungufu wa vitamini na udhaifu kiujumla.

Numbisa · Aug 7, 2017

Viazi mviringo mara nyingi ni chakula sahihi,vinapunguza presha ya damu,inakimu uzito wa alkali na asidi kwenye mwili na inarutuba ya vitamin A,B,na C na potashiamu.(asilimia 60 ya potashiamu ipo kwenye viazi ambapo inafungika kwenye ngozi ambapo haiwezi kusaidia kwenye kiazi kilicho menywa.) Jitahidi umenye kiasi juu juu au chemsha na ngozi yake baada kuosha vizuri kuondoa kabisha mchanga.

Numbisa · Aug 7, 2017

Juisi ya kiazi iliyo mbichi ni bora kuupa uhai mwili na kupata wingi wa vitamin C ambayo ni kama vitamin na madini mengine.kiazi kinabidi kiepukwe kama we ni mgonjwa wa kuumwa viungo vya mwili, acha kabisa(athritis)

Numbisa · Aug 7, 2017

Supu ya viazi mviringo ni nzuri mgonjwa wa tatizo la mkojo,figo na maradhi ya tumbo,na kuyaweka madini pahali pake kwenye mfumo.Potasiamu kwenye viazi yana nguvu yenye alkali,ambayo inatengeneza ini vizuri na inazuia asidi.

Numbisa · Aug 7, 2017

Kama dawa:

Viazi mviringo vichache vinapikwa kwenye kifuniko kama mboga za majani kama vikiliwa kwa kawaida,itapunguza mawe yote kwenye figo.

Bob12 · Aug 7, 2017

Never forget that everything Hitler did in Germany was legal

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Numbisa · Aug 7, 2017

Kiazi mviringo kilicho okwa kwenye ngozi yake na ikiliwa na chumvi,itazuia mafuta mwilini.

Numbisa · Aug 7, 2017

Kikombe cha juisi ya viazi mviringo vibichi kinywewe kila siku inaponya asidi.

babe S · Aug 7, 2017

Bob12 said:
Mambo vipi babe s

Poa tu, za wewe Bob!?

Bob12 · Aug 7, 2017

Numbisa said:
Kama dawa:

Viazi mviringo vichache vinapikwa kwenye kifuniko kama mboga za majani kama vikiliwa kwa kawaida,itapunguza mawe yote kwenye figo.

Mambo vipi numbisa

Numbisa · Aug 7, 2017

Viazi mviringo vibichi vilivyo pondwa na kuwa laini vipakwe usoni,inaruhusiwa inasafisha ngozi na kuifanya iwe na mng’ao.

Bob12 · Aug 7, 2017

Numbisa said:
Kama dawa:

Njegere zilizo chemshwa zinabidi zitumike kila siku kwa wagonjwa wa upungufu wa damu.Protini ya njegere inayeyusha damu iliyoganda vizuri.

Mama unatisha sana

Numbisa · Aug 7, 2017

Bob12 said:
Mambo vipi numbisa

Poa bob mzima?

Numbisa · Aug 7, 2017

Bob12 said:
Mama unatisha sana

Hahaha

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