Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Rutashubanyuma]

K396

 

[mzee wa liver]

Nimemwekea mitego ya misambwanda jana wala hakumeza ndoana huyu mzee. Baadaye nikasikia eti alikuja usiku sijui kuweka picha za soko lililokuwa likiungua huko kwao Mbeya...

Atakuja tu mkuu

 

[Rutashubanyuma]

K397

 

[Gordita]

[emoji8] [emoji8] [emoji8] [emoji8] [emoji8] [emoji8] [emoji8] [emoji173] [emoji173]

Jakitooo [emoji8][emoji8][emoji8][emoji8][emoji8][emoji8][emoji8]

 

[mzee wa liver]

Kichwa Kichafu hajanilipa hela ya pango,ndio maana ananikwepa kwepa humu,huyu mpangaji wangu ni mkorofi sana kama Baloteli vile aisee!!

Hahahahaha

 

[Numbisa]

Epuka au punguza caffeine, uvutaji sigara au ugoro na pombe
Caffeine ni kichangamshaji (stimulant). Nicotine iliokokwenye sigara pia huadhiri usingizi. Pombe ni depressant – hufanya mwili kulegea na inaweza ukufanya kusinzia lakini ni kwa muda mfupi tu na badae kukunyima usingizi.

 

[Rutashubanyuma]

K398

 

[Rutashubanyuma]

K399

 

[Yegomasika]

Siku hizi tunapishana duuh!mzima lakin?

Majukumu yanakaba mpaka penati. Mi buheri wa afya, wewe lala bana. Kwanza uatakiwa ulale masaa manane kwa afya yako!

 

[Numbisa]

Fanya mazoezi
Kufanya mazoezi au zoezi lingine linalohusisha misuli kutakusaidia kupata usingizi mzuri. Jitahidi angalau nusu saa walau siku 3 za wiki au zaidi kwa wiki.
Usifanye mazoezi karibu na muda wa kulala ili usiingilie usingizi wako.

 

[mzee wa liver]

Kuna watu wana pumzi. Huwezi jua. Ulishaujaribu huu mtanange shemeji? [emoji116][emoji116][emoji116]

The first things is what's?

 

[Numbisa]

Kuwa mwangalifu na unachokula kabla ya kulala

kula chakula laini kabla ya muda wa kulala. Epuka chakula kizito, pia baada ya mlo wa jioni.
Epuka kunywa vinywaji vingi kabla ya muda wa kulala ili usiamke mara nyingi kwenda haja ndogo usiku.

 

[mzee wa liver]

Typical ya wasomi wa Afrika. Kamwe hutamwona mzungu akiongea hivi...

I hope ni utani...

Jokes

 

[Numbisa]

Epuka kusinzia mchana
kusinzia mchana kutakufanya ukose usingizi usiku. Endapo unalazimika kulala, usizidishe nusu saa ili kuepuka kuingilia usingizi wako wa usiku.

 

[Numbisa]

Pata ushauri kuhusu dawa unazotumia
Kama kuna dawa zozote unazozitumia ni vizuri upate ushauri kutoka kwa daktari ili kujua kama zinaweza kuathiri usingizi wako. Dawa ziwe za hospitali au za kununua katika duka la dawa ni vyema kuelewa kama mfumo wake wa kufanya kazi mwilini unaweza kuadhiri usingizi wako usiku.

 

[Numbisa]

Kuna watu ambao katika maisha yao ya kila siku hawana tabia ya kunywa maji mara kwa mara . Hii ni kutokana na kuona kero ya kunywa maji kila wakati au kuona uvivu wa kubeba chupa za maji au kulazimika kufuata mahali ambapo maji yanapatikana lakini kubwa kuliko zote kati ya sababu hizo ni kutofahamu umuhimu wa kunywa maji mara kwa mara katika maisha na kwa afya ya mwanadamu.

 

[mzee wa liver]

Uko sahihi kabisa Mkuu,au unakuta mtu mwingine anarudia rudia tu mapicha yale yale daily!!

Mambo yatabadilika muhimu kuweka wazi

 

[mzee wa liver]

Gonga likes pata lkes

Sent using Jamii Forums mobile app

Chemical formula yetu

 

[mzee wa liver]

Andjul naye ametupiga ng'ombe 15 wa mahari. May be ndiyo sababu wanakwepa kwepa hawa jamaa [emoji23][emoji23][emoji23][emoji23]

Hahaha

 

[Donnie Charlie]

Cynical Meanings
* Divorce: Future tense of marriage.

* Lecture: An art of transferring information from the notes of the Lecturer to the notes of the students without passing through" the minds of either."

* Conference: The confusion of one man multiplied by the number present.

* Compromise: The art of dividing a cake in such a way that everybody believes he got the biggest piece.

* Tears: The hydraulic force by which masculine will-power is defeated by feminine water power.

* Dictionary: A place where success comes before work.

* Conference Room: A place where everybody talks, nobody listens and everybody disagrees later on.

* Classic: A book which people praise, but do not read.

* Smile: A curve that can set a lot of things straight.

* Office: A place where you can relax after your strenuous home life.

* Yawn: The only time some married men ever get to open their mouth.