Rutashubanyuma
JF-Expert Member
- Sep 24, 2010
- 219,502
- 911,255
L773
Kisemvule
nafight with my weather[emoji23][emoji23]
Bro Uko vizuriHata iweje, jua litachomoza na maisha yataendelea (with you or without you). Always remember that !!!![]()
Kisemvule
nafight with my weather[emoji23][emoji23]
[emoji115]5. MIFUPA NA MENO
Chungwa lina kiasi kingi cha madini ya kalisi (calcium) ambayo ni muhimu kwa uimarishaji wa mifupa na meno.
6. AFYA YA NGOZI
‘Anti oxidants’ iliyomo kwenye chungwa, hutoa kinga kwenye ngozi ili isiharibike au kushambuliwa na magonjwa ya ngozi yanayoweza kujitokeza kutokana na mabadiliko ya hali ya hewa. Pia huifanya ngozi ‘isizeeke’.
Mkuu, mmetandikwa mangapi? Kila ninakokwenda ni Aseno Aseno Wenga Wenga [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]Watu waacha arsenal yangu jamani
[emoji116]Veta
nafight with my weather[emoji23][emoji23]
[emoji116]Keko
nafight with my weather[emoji23][emoji23]
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