Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,281

Ukwaju una ladha faluni ya uchachu
ukiwa bado mchanga, lakini kadiri unavyozidi kukomaa unakuwa na ladha tamu. Ingawa ukwaju unakuwa na utamu kadiri
unavyokuwa na kukomaa, kiujumla ukwaju ni mchachu.

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 20, 2017

• #454,282

Good morning all wanalikes

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,283

Ukwaju una ladha faluni ya uchachu
ukiwa bado mchanga, lakini kadiri unavyozidi kukomaa unakuwa na ladha tamu. Ingawa ukwaju unakuwa na utamu kadiri
unavyokuwa na kukomaa, kiujumla ukwaju ni mchachu.

 

carbamazepine

JF-Expert Member

Dec 30, 2015

46,577

285,648

• Oct 20, 2017

• #454,284

andjul said:

Aje ajeee[emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

Click to expand...

Ovyo tu,unanizingua[emoji19][emoji19]

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 20, 2017

• #454,285

Good morning TANZANIA

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 20, 2017

• #454,286

Habari Tanzania

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,287

Katika nchi kama Jamaica, Mexico, Aruba na India, ukwaju
unachanganjwa na sukari na kuuzwa kama pipi katika mitaa na
madukani. Kula ukwajua au bidhaa zitokanazo na ukwaju kuna faida sana. Ukwaju umejaa Vitamini, fiber, potassium, magnesium na virutubisho vingine muhimu kwa afya njema.

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 20, 2017

• #454,288

Habari za asbh WATANZANIA

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,289

Lakini kati ya faida zingine nyingi za virutubisho na kiafya za
ukwaju, kuna kadhaa ambazo ni za muhimu zaidi, na ni kama
zifuatazo:

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 20, 2017

• #454,290

Hope wote mko poa

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,291

Ukwaju chanzo kizuri sana cha antioxidants ambazo zinasaidia kupigana na saratani. Ukwaju una carotenes, Vitamini C, flavanoids na vitamin B zote.

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 20, 2017

• #454,292

Hope mko poa

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,293

Ukwaju unakuepeusha na ukosefu wa Vitamini C.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,294

Ukwaju unasaidia kupunguza homa na kukupa ulinzi dhidi ya
mafua.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,295

Ukwaju unakusaidia kuyeyusha chakula tumboni.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,296

Ukwaju unakusaidia kutibu matatizo ya nyongo.

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 20, 2017

• #454,297

Tumshukuru Mungu kwa kila jambo

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,298

Juisi ya ukwaju hutumika kama kitu cha kustarehesha mwili.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,299

Ukwaju unapunguza cholesterol mwilini.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 20, 2017

• #454,300

Ukwaju unasaidia kuwa na moyo wenye afya njema.