Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Nov 4, 2017

• #478,221

Moudgulf "mjengezi" wa pwani. Habari zimenifikia. Kaa mbali na huyu binti [emoji23][emoji23][emoji23]

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 4, 2017

• #478,222

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,223

Kwa kupanga muda wa kusafisha mwili kwa ajili ya kuondoa sumu, sio sawa na kula kilicho safi

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,224

Wazo kubwa hapa ni kukaa mbali na vyakula ambavyo vimetengenezwa na kutunzwa kwenye makopo au chupa au chochote na kuachana na vyakula vya kukaanga kwenye mafuta mengi ,

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 4, 2017

• #478,225

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,226

badilisha kwa kula matunda mengi na mboga za majani. utajisikia tofauti kabisa.

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Nov 4, 2017

• #478,227

18:47

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,228

Kula kilicho safi pia unatakiwa kuangalia chakula chako kinatoka wapi, hii inaweza kuwa unanunua mazao ya asili , yaliopandwa na mbolea ya asili , kuepukana na mbolea za kiwandani

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Nov 4, 2017

• #478,229

Numbisa said:

Am fine cole,how is ur evening?

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Just cool how is rock city

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 4, 2017

• #478,230

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Nov 4, 2017

• #478,231

Rutashubanyuma said:

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Kupona hapa ilikuwa haiwezekani labda kwa muujiza.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,232

Hapa kuna mbinu kadhaa za kuanza kula kilicho safi.

1.Jaribu matunda fresh na mboga mboga fresh badala ya kula vyakula vilivyopakiwa na kuwekwa sukari nyingi.

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Nov 4, 2017

• #478,233

Amani moyoni

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,234

2.Badala ya kununua biskuit, keki, pipi. Nunua vitu visivyo vitamu, kama yogurt isio tamu na unaweza kuongeza matunda

3.Badala ya kutumia jam kwa mkate, tumia parachichi. au mbogamboga .

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 4, 2017

• #478,235

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,236

4.Jaribu kununua nyama kutoka kwa wafugaji wa kienyeji. kuku wa kienyeji, ng’ombe wa kienyeji . sio wa kisasa.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 4, 2017

• #478,237

5.Ukiwa na hamu ya ice cream, tumia juice ya matunda fresh au tumia low-fat yogurt.

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 4, 2017

• #478,238

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Nov 4, 2017

• #478,239

Rutashubanyuma said:

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Itakuwa afadhali. Na zile ishu za kuparamia watoto pengine zitapungua [emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Nov 4, 2017

• #478,240

Rutashubanyuma said:

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Mangi. Mchaga hachezi na kutafuta pesa hata siku moja !!!