Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Husaidia kupunguza uzito , kuboresha mzunguko wa damu na kupunguza kolesto mwilini kwa sababu ina kiwango kidogo cha kalori na pia huzuia shinikizo la damu na kutibu anemia. Hutibu kuhara, ugonjwa wa homa ya manjano, hurekebisha presha ya kupanda na husaidia katika mmengenyo wa chakula kufanyika vizuri. Kwa wale wanaosumbuliwa na gesi tumboni wanashauriwa kutengeneza juisi ya pilipili hoho wakichanganya na juisi ya spinachi.
 
Pilipili hoho rangi ya njano ikitumika vizuri katika mapishi ni mboga yenye faida nyingi kiafya achilia mbali ladha ya kipekee, ina uwezo mkubwa ya kuboresha mifumo mbalimbali mwilini na ndio mboga pekee yenye zeaxanthin kwa wingi kuliko mboga yeyote ikifuatiwa na Mahindi inayoshika nafasi ya pili.
 
Hata hivyo, wataalamu wa masuala ya afya wanasema hoho rangi ya njano ni chanzo kizuri cha virutubisho aina ya lutein na zeaxanthin ambazo huzuia matatizo ya mtoto wa jicho na udhaifu wa misuli. Pilipili hoho rangi nyekundu (red pepper) inabaki kuwa mojawapo ya vyakula vichache vyenye kirutubisho cha lycopene ambacho hupunguza hatari ya saratani mbalimbali.
 
SHIMBA YA BUYENZE said:
Kuna siku alijiapiza kuwa kamwe hajawahi kuogopa kimdabuo. Ai lavu mai rolo modo [emoji7][emoji7][emoji7]
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Niliiona mkuu... Kuna muda sijui anakuwa Arusha?!!! Anazipurua zote kichwani, kifuatacho sasa[emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

Hawa yuuu ankoo [emoji112] [emoji112] [emoji112] longu laivu Numbisa
 
SHIMBA YA BUYENZE said:
A girl realized that she had grown hair between her legs. She got worried and asked her mom about that hair. Her mom calmly said: "That part where the hair has grown is called Monkey, be proud that your monkey has grown hair." the girl smiled. At dinner, she told her sister: "My monkey has grown hair."
Her sister smiled and said: "That’s nothing, mine is already eating bananas." [emoji85][emoji23][emoji24] Old but gold
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Woyooooo mambo wuuuuuuuuuu

Kutua tiiiiiiii acha kabisa dada mtu anafaidi
 
...
20180720_215650.jpg
 
andjul said:
Niliiona mkuu... Kuna muda sijui anakuwa Arusha?!!! Anazipurua zote kichwani, kifuatacho sasa[emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

Hawa yuuu ankoo [emoji112] [emoji112] [emoji112] longu laivu Numbisa
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[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] aiseee

Am fain anko,long laivu uzi wa likes na memba wake woooteeee.

Mambo ni full kama uniq hapa
36973531_221066318731636_5167618768381149184_n.jpg
 
carbamazepine said:
Kulala[emoji124][emoji124][emoji124]
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Kucheleweshana tu.
Kuna shida gani kuniambia tu "mpenzi,leo konokono hashikiki kirahisi, anatakiwa akaushwe",yaani hapo kakonyagi/k vant kanamiminwa kuhamasisha misuli itutumuke, ipate moto kwa ajili ya kumkausha konokono.
Mnatuchosha na mbwembwe zenu... "Tukubhombagha jijijho"?
 
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