Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Yegomasika]

 

[Yegomasika]

 

[Yegomasika]

 

[Cole Williams]

Vijana mliopo A-level: Technique rahisi nilizotumia kupiga Division One ya 3 form six bila kukesha darasani
Huu Uzi unachekesha sana

 

[Yegomasika]

For you, the one and only! [emoji1][emoji1][emoji1550][emoji1550][emoji1550]

 

[Shimba ya Buyenze]

 

[Cole Williams]

[emoji23] [emoji23] [emoji23] [emoji23]
Niaje bro,,weekend vp huko

Bro kwema viph mitikasi
Kipande hiyo kwema

 

[Shimba ya Buyenze]

 

[Shimba ya Buyenze]

 

[carbamazepine]

View attachment 822095
For you, the one and only! [emoji1][emoji1][emoji1550][emoji1550][emoji1550]

Asante sana[emoji120][emoji120][emoji120]
Nimeona hiki kiatu kinanitosha acha nikivae[emoji124][emoji124][emoji124]

 

[Nigendako]

Bro kwema viph mitikasi
Kipande hiyo kwema

Aisee kwema sana huku
Mitikasi mdogomdogo,Mungu anasaidia

 

[Cole Williams]

Thibitisha kauli yako[emoji124][emoji124][emoji124]

Siwezi thibitisha kitu ambacho hakipo
Thibitisha unaweza ulichoandika

 

[Numbisa]

Kwahiyo huwa unalala na ile nguo ya kuzaliwa?[emoji23][emoji23][emoji125][emoji125][emoji125]

Mmmhhh[emoji124]track suti bana au nyelamumo wazungu wanaita ovaroli[emoji23]

 

[Cole Williams]

Kwahiyo huwa unalala na ile nguo ya kuzaliwa?[emoji23][emoji23][emoji125][emoji125][emoji125]

Ooooooooho Tayari

 

[carbamazepine]

Siwezi thibitisha kitu ambacho hakipo
Thibitisha unaweza ulichoandika

Sasa unakataa vipi kitu ambacho huwezi thibitisha??[emoji57][emoji57]

 

[Cole Williams]

I can,ni kuamua tu naweza sema u don't exist na ikawa hivyo[emoji124][emoji124][emoji124][emoji124]

Who's the poor guy

 

[Shimba ya Buyenze]

Ubavu huo autoe wapi akitokea crest mimi rasmi najiengua JF

Bro...Kaoga balaa. Maneno mengi hapa tu [emoji16][emoji16][emoji16][emoji16]

 

[Shimba ya Buyenze]

 

[Cole Williams]

View attachment 822075

Bro bhana [emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16][emoji16]

 

[Numbisa]

Ni pale unapoanza kujiuliza nitakula nini wakati huu , nina njaa na sio wakati wa kula.

Unapoona baadhi ya vitafuno unatakiwa kuchagua kwa hekima.

Kutafuna Chips sio kitu kizuri unapokuwa na njaa, unahitaji snacks ambazo zitaondoa hali hio ya njaa ulionayo na kukuweka na shibe siku nzima.

Amino acids zinahitajika kwa ajili ya kuendeleza kutengeneza misuli , kwa hio ni muhimu kupata vyakula vyenye madini ya kutosha hasa baada ya kumaliza mazoezi.