Yegomasika
JF-Expert Member
- Mar 21, 2009
- 13,164
- 61,278
We kama kimekutosha kivae mwaego! [emoji1][emoji1]
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
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- Thread starter Medecin
- Start date
We kama kimekutosha kivae mwaego! [emoji1][emoji1]
Numbisa
JF-Expert Member
- Dec 12, 2016
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Vyakula vya protein vinasaidia kupunguza uzito na vinakufanya ujisikie kutosheka kwa muda mrefu.
Watu wanaofanya mazoezi wanaelewa, kuwa ni kutawala diet yako na akili yako tu , mazoezi sio magumu kama unavyofikiria.
Na ukumbuke diet si tu breakfast, lunch na chakula cha usiku. Unahitaji kuwa na vitu ambavyo vitakusaidia wakati ukiwa unasikia njaa.
Watu wanaofanya mazoezi wanaelewa, kuwa ni kutawala diet yako na akili yako tu , mazoezi sio magumu kama unavyofikiria.
Na ukumbuke diet si tu breakfast, lunch na chakula cha usiku. Unahitaji kuwa na vitu ambavyo vitakusaidia wakati ukiwa unasikia njaa.
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
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Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
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Kabla ya mazoezi unatakiwa kula kitu ambacho kitakupa nguvu ya kuendelea na zoezi hilo. Kuna wengine wanaweza kusikia kizunguzungu wakati wa zoezi. Sio vizuri kufanya mazoezi tumbo likiwa halina kitu.
Unahitaji nguvu ya kufanya mazoezi, na hio utaipata kwenye vyakula vifuatavyo.
Unahitaji nguvu ya kufanya mazoezi, na hio utaipata kwenye vyakula vifuatavyo.
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
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Cole Williams
JF-Expert Member
- Jun 1, 2016
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NA JE KUNA UTAMU WA
HIGH CLASS
NA UTAMU WA
LOW CLASS
HIGH CLASS
NA UTAMU WA
LOW CLASS
carbamazepine
JF-Expert Member
- Dec 30, 2015
- 46,577
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You[emoji124][emoji124]
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
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Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
You can hide but the true colours will eventually show
carbamazepine
JF-Expert Member
- Dec 30, 2015
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Ndo nishakivaa hivyo,mwenye chake atafute kingine[emoji23][emoji23][emoji23]
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
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capitalpool
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- Sep 18, 2017
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In my In-laws culture, men greet by kicking each others balls while women greets by pulling each other hair. I have been invited for dinner.....
Yegomasika
JF-Expert Member
- Mar 21, 2009
- 13,164
- 61,278
[emoji23][emoji23][emoji23]... Leo umetumia kinywaji gani?
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
carbamazepine
JF-Expert Member
- Dec 30, 2015
- 46,577
- 285,648
[emoji817][emoji817][emoji817][emoji736][emoji736][emoji736]
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
carbamazepine
JF-Expert Member
- Dec 30, 2015
- 46,577
- 285,648
Glitter in the air[emoji445][emoji445][emoji445]
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
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Ni pale unapoanza kujiuliza nitakula nini wakati huu , nina njaa na sio wakati wa kula.
Unapoona baadhi ya vitafuno unatakiwa kuchagua kwa hekima.
Kutafuna Chips sio kitu kizuri unapokuwa na njaa, unahitaji snacks ambazo zitaondoa hali hio ya njaa ulionayo na kukuweka na shibe siku nzima.
Amino acids zinahitajika kwa ajili ya kuendeleza kutengeneza misuli , kwa hio ni muhimu kupata vyakula vyenye madini ya kutosha hasa baada ya kumaliza mazoezi.
Unapoona baadhi ya vitafuno unatakiwa kuchagua kwa hekima.
Kutafuna Chips sio kitu kizuri unapokuwa na njaa, unahitaji snacks ambazo zitaondoa hali hio ya njaa ulionayo na kukuweka na shibe siku nzima.
Amino acids zinahitajika kwa ajili ya kuendeleza kutengeneza misuli , kwa hio ni muhimu kupata vyakula vyenye madini ya kutosha hasa baada ya kumaliza mazoezi.
Cole Williams
JF-Expert Member
- Jun 1, 2016
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Najaribu kujenga hoja mambo ya wabishania imani ndiyo maswali yao hayo
Nothing serious
Lakini usinipotezee sawa [emoji48]