Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Shimba ya Buyenze]

View attachment 889729

Heaven on Earth...

 

[Shimba ya Buyenze]

View attachment 889732

Welcome to Kwazulu Natal

 

[Shimba ya Buyenze]

View attachment 889741

Yeah! This will be a struggle [emoji16][emoji16][emoji16]

 

[Shimba ya Buyenze]

 

[Shimba ya Buyenze]

 

[Shimba ya Buyenze]

 

[Shimba ya Buyenze]

 

[carbamazepine]

"Dadii lala utaumwa"

'If we could turn back the hand of time' December ijayo tungeimba "wanamereemetaaa... Wana meeere mere... Wanameremetaaaa..... Ariririririuuuuu"[emoji441]
[emoji7][emoji7]
[emoji7][emoji7][emoji7][emoji7][emoji7]
[emoji7][emoji7][emoji7][emoji7][emoji7]
[emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7]
[emoji9] [emoji92]
[emoji536][emoji173][emoji536][emoji126][emoji169][emoji125][emoji445][emoji445]

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Wakati umekwenda wapi[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

 

[Shimba ya Buyenze]

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] nani huyu

Ni maisha...
Yapo kama hayapo...
Tumo safarini...
Mpaka atakapotokea jasiri...
Augotishe muda...
Tunasubiri

 

[Shimba ya Buyenze]

"Dadii lala utaumwa"

'If we could turn back the hand of time' December ijayo tungeimba "wanamereemetaaa... Wana meeere mere... Wanameremetaaaa..... Ariririririuuuuu"[emoji441]
[emoji7][emoji7]
[emoji7][emoji7][emoji7][emoji7][emoji7]
[emoji7][emoji7][emoji7][emoji7][emoji7]
[emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7]
[emoji9] [emoji92]
[emoji536][emoji173][emoji536][emoji126][emoji169][emoji125][emoji445][emoji445]

Muda....
Dhana dhahnia yenye maluweluwe...
Muda upo?

 

[Shimba ya Buyenze]

Mambo mengine mtu inabidi ucheke tu kama mazuri vile. Bongo yaani kuna vituko sana hasa kipindi hiki [emoji23][emoji23][emoji23][emoji23]

 

[myoyambendi]

17:19

 

[myoyambendi]

Weekend inaelekea ukingoni

 

[myoyambendi]

View attachment 889320

Duh

 

[myoyambendi]

View attachment 889417

Safii

 

[myoyambendi]

View attachment 889467

Safii

 

[myoyambendi]

1,KUWA MAKINI NA MAWAZO NA MATENDO YAKO:

Mara nyingi tunachukua muda mwingi kujiuliza tabia zetu ambazo zinakuwa mbaya, kwa mfano ; kwanini nimechukua hatua hii , kwa nini mawazo haya yameibuka wakati nafikiria kuhusu afya .

✔✔

 

[myoyambendi]

4.Usichukulie mazoezi kama ndio yatakusaidia kupunguza mwili.



huwezi kuwa unakula kila chakula maadamu ni chakula na kufikiria kuwa kwa sababu unafanya mazoezi basi utapungua mwili au ndio utakuwa mwenye afya nzuri sio. utakuwa ni kichaa maana utafanya mazoezi ya nguvu lakini hutafanikiwa malengo yako.

fanya mazoezi kwa afya na huku ukiwa makini katika ulaji wako wa kila siku. njia hizi zitakusaidia.

_kula kila unaposikia njaa tu.

_ukiwa huna njaa usile.

_kunywa maji ya kutosha.

_lala masaa 7 usiku,

_fanya mazoezi kila siku.

Sawasawa

 

[myoyambendi]

Poleni na mapumziko

 

[myoyambendi]

Poleni wasafiri