Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
Heaven on Earth...
Heaven on Earth...
Welcome to Kwazulu Natal
Yeah! This will be a struggle [emoji16][emoji16][emoji16]
[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]"Dadii lala utaumwa"
'If we could turn back the hand of time' December ijayo tungeimba "wanamereemetaaa... Wana meeere mere... Wanameremetaaaa..... Ariririririuuuuu"[emoji441]
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Ni maisha...[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] nani huyu
Muda...."Dadii lala utaumwa"
'If we could turn back the hand of time' December ijayo tungeimba "wanamereemetaaa... Wana meeere mere... Wanameremetaaaa..... Ariririririuuuuu"[emoji441]
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✔✔1,KUWA MAKINI NA MAWAZO NA MATENDO YAKO:
Mara nyingi tunachukua muda mwingi kujiuliza tabia zetu ambazo zinakuwa mbaya, kwa mfano ; kwanini nimechukua hatua hii , kwa nini mawazo haya yameibuka wakati nafikiria kuhusu afya .
Sawasawa4.Usichukulie mazoezi kama ndio yatakusaidia kupunguza mwili.
huwezi kuwa unakula kila chakula maadamu ni chakula na kufikiria kuwa kwa sababu unafanya mazoezi basi utapungua mwili au ndio utakuwa mwenye afya nzuri sio. utakuwa ni kichaa maana utafanya mazoezi ya nguvu lakini hutafanikiwa malengo yako.
fanya mazoezi kwa afya na huku ukiwa makini katika ulaji wako wa kila siku. njia hizi zitakusaidia.
_kula kila unaposikia njaa tu.
_ukiwa huna njaa usile.
_kunywa maji ya kutosha.
_lala masaa 7 usiku,
_fanya mazoezi kila siku.