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[carbamazepine]

For All That You Have Given Me

For all that you have given me,
I can return but love. For you
Bound up the wounds I did not see
And gave me hopes and passions new.

I can return but love for you,
Whose unmoved faith my heart did move,
And gave me hopes and passions new,
And loved me till I turned to love.

Whose unmoved faith did my heart move?
The mother of my heart, not blood,
Who loved me till I turned to love.
And I became the soul I would.

The mother of my heart, not blood,
Bound up the wounds I did not see.
And I became the soul I would
For all that you have given me.

#Happy mother's day[emoji177][emoji179][emoji179]

 

[carbamazepine]

NEVER ENOUGH

Sometimes I know the words to say to give thanks for all you've done,
but then they fly up and away as quickly as they come.

How could I possibly thank you enough, the one who makes me whole,
the one to whom I owe my life, the forming of my soul?

The one who tucked me in at night, the one who stopped my crying,
the one who was the expert at picking up when I was lying.

The one who saw me off to school and spent sad days alone,
yet magically produced a smile as soon as I came home.

The one who makes such sacrifices to always put me first,
who lets me test my broken wings, in spite of how it hurts.

Who paints the world a rainbow when it's filled with broken dreams,
who explains it all so clearly when nothing is what it seems.

Are there really any words for this? I find this question tough.
Anything I want to say just doesn't seem enough.

What way is there to thank you for your heart, your sweat, your tears,
for ten thousand things you've done for oh so many years.

For changing with me as I changed, accepting all my flaws,
not loving 'cause you had to, but loving just because.

For never giving up on me when your wits had reached its end,
for always being proud of me, for being my best friend.

And so I come to realize, the only way to say,
the only thank you that's enough is clear in just one way.

Look at me before you see what I've become.
Do you see yourself in me, the job that you have done?

All your hopes and all your dreams, the strength that no one sees,
a transfer over many years, your best was to pass me.

Thank you for the gifts you give, for everything you do,
but thank you, Mommy, most of all for making dreams come true.

#HAPPY MOTHER'S DAY[emoji179][emoji177]

 

[carbamazepine]

HOW GRATEFUL I WOULD BE TO HAVE JUST ONE MORE DAY

If I could have just one more day and
wishes did come true,
I'd spend every glorious moment
side by side with you.
Recalling all the years we shared
and memories we made,
how grateful I would be
to have just one more day.
Where the tears I've shed are
not in vain and only fall in bliss.
So many things I'd let you know
about the days you've missed.
I wouldn't have to make pretend
you never went away.
How grateful I would be to
have just one more day.
When that day came to a close
and the sun began to set,
a million times I'd let you know
I never will forget
the heart of gold you left behind
when you entered Heaven's gate.
How grateful I would be to
have just one more day.

#yo'alwaysmissed
#happymomasday[emoji179][emoji179][emoji177][emoji177][emoji177]
#[emoji992][emoji992][emoji992][emoji992]

 

[Numbisa]

Watu wengi wanakibanwa na ratiba ngumu za kazi au wakipatwa na tatizo la kukosa usingizi, huona kuwa kuendelea kuishi kwa kupunguza saa za kulala ndilo suluhisho.

 

[Numbisa]

Ukweli ni kwamba kupunguza muda wa kulala hata kama ni kwa kiasi kidogo sana, kuna athiri kwa kiwango kikubwa sana juu ya jinsi mtu atakavyojisikia, nguvu za mwili, uharaka wa kufanya kazi wa akili na uwezo wa kukabiliana na msongo wa mawazo.

 

[Numbisa]

Ukosefu wa usingizi wa muda mrefu mwisho huathiri afya ya mwili na afya ya akili.

 

[Numbisa]

Ukiweza kujua kiusahihi mahitaji yako ya muda wa kupumzika na jinsi ya kurudia hali yako ya kawaida baada ya kipindi cha kukosa usingizi wa kutosha, utajipangia ratiba nzuri ya kupumzika na hivyo kuboresha maisha unayoishi ukiwa macho.

 

[Numbisa]

Kwa Nini Usingizi Ni Kitu Muhimu? Kiwango na ubora wa usingizi unaoupata huathiri afya ya akili na ya mwili wako, na afya ya maisha yako ukiwa macho, vikiwa ni pamoja na uzalishaji wako katika kazi, hisia zako, afya aya ubongo na moyo, kinga za mwili wako, ubunifu, uchangamfu na hata unene wa mwili wako. Hakuna shuguli nyingine inayoleta faida nyingi kwa kiasi kidogo cha nguvu kama hivi.

 

[Numbisa]

Usingizi ni zaidi ya mwili wako kukata mawasiliano. Unapokuwa umepumzika, ubongo wako hubaki kazini, ukisimamia ukarabati unaotakiwa ili mwili wako urudi kwenye hali nzuri, tayari kukabiliana na shughuli za siku inayofuata.

 

[Numbisa]

Bila kupata muda wa kutosha wa kupumzika, hutaweza kufanya kazi, kujifunza, na kufanya mawasiliano kwa kiwango hata kile kinachokaribia uwezo wako halisi.

 

[Numbisa]

Hauna jinsi ya kuchagua kati ya afya na uzalishaji kazini. Ukiweza kutafuta matatizo yako ya kupata usingizi wa kutosh kuyatatua na ukapata usingizi wa kutosha kila siku, uwezo wako wa kutenda kazi, ufanisi, na afya yako ka jumla vitaongezeka. Utapata matokeo zaidi katika siku moja kuliko ungefanya kazi kwa muda mrefu zaidi ukiwa umezongwa na usingizi

 

[Numbisa]

Fikra Potofu Kuhusu Usingizi Kupunguza usingizi kwa saa moja chini ya kiwango kinachotakiwa hakutaathiri shughuli zako za kila siku.

 

[Numbisa]

Ukweli: Pengine hutasikia kusinzia mchana, lakini kukosa saa moja ya usingizi kunaweza kuathiri uwezo wako wa kufikiri vizuri na kukufanya uwe mzito katika kuchukua maamuzi yanayofaa. Vile vile kuna athari katika mfumo wako wa mishipa ya moyo na afya ya moyo, nguvu za mwili na uwezo wa mwili wako wa kupambana na maradhi.

 

[Numbisa]

Mwili huyazoea haraka mabadiliko ya ratiba zako za usingizi Ukweli: Mwili huchukua zaidi ya wiki moja kurudia hali yake ya kawaida baada ya kusafiri na kuvuka kanda za muda (time zones) tofauti au kuingia shifti ya usiku kwenye sehemu yako ya kazi.

 

[Numbisa]

Unaweza kufidia usingizi ulioukosa katikati ya wiki kwa kulala zaidi wikiendiUkweli: Ingawa mpango huu unaweza kupunguza kwa kiasi fulani deni lako la usingizi, hauwezi kumaliza kabisa tatizo lako la kukosa usingizi. Isitoshe, ulalaji huu wa wikiendi unaweza kuvuruga mpangilio wa kusinzia-kuwa macho hivyo kwamba ikawa vigumu zaidi kupata usingizi kwa wakati mwafaka usiku wa jumapili na kuamka mapema siku za jumatatu.

 

[Numbisa]

Unahitaji Usingizi Wa Saa Ngapi? Kuna tofauti kati kubwa kati ya kiwango cha usingizi unachopata na kuwza kufanya kazi zako na kiwango halisi ulichostahili kukipata ili kufanya kazi zako kiufanisi.

 

[Numbisa]

Watu wengi sasa hivi hupata chini ya saa 7 za usnigizi na kwenye dunia ya leo yenye changamoto nyingi za kimaisha saa 6 au 7 huonekana kama ni kiwango sahihi cha usingizi. Ukweli ni kuwa hii ni kujiweka kwenye hsli ya kuishia kwenye tatizo sugu la kukosa usingizi wa kutosha.

 

[Numbisa]

Kwa sababu tu unaweza kwenda kwa saa 6 au 7 za usingizi haimaanishi kuwa hungefanya kazi zako vizuri zaidi iwapo ungepata saa moja au mbili zaidi kitandani.

 

[Numbisa]

Njia bora ya kujua kama unapata usingizi kwa kiwango cha kutosha ni kujitathmini jinsi unavyojisikia pale unapoanza shughuli zako asubuhi.

 

[Numbisa]

Kama unapata usingizi wa kutosha, utajisikia kuwa na nguvu na mchangamfu siku nzima kuanzia ulipoamka hadi utakapokwenda kulala.