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11.Inatibu kabisa hangover

Kuepuka kuumwa kichwa asubuhi au hangogver unaweza ukatafuna vipande kadhaa vya matango kabla ya kwenda kulala,Matango yana vitamin B ya kutosha ,sukari na electrolyte ambayo inalishe za muhimu ambaz zinasidia kuondoa hangover na maumivu ya kichwa

 

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12.Matango yanasaidia figo kuwa katika umbo lake halisi

Matango yanasaidia kushusha level ya uric aside na kufanya figo kuwa na afya

 

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13.Yanasaidia kupambana na kansa

Matango yana secoisolariciresinol,lariciresinol na pinoresinol,vitu hivi vitatu husaidia kupambana na kansa ya titi,kansa ya mfuko wa uzazi,tezi dume, na kansa ya yai la kike(ovarian)

 

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14.Husaidia kutibu kisukari,kupunguza lehemu na kudhibiti presha

Matango yana hormone inayohitajika na kongosho kwa ajili ya kuzalisha insulin, na pi yana compound(muunganik wa kikemikali) inayoitwa sterol ambayo husaidia kudhibiti presha

 

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Pia matango yana madini ya potassium na magnesium na fiber ,vit hivi husaidia kudhibiti presha

 

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Hii ndio sababu matango ni mazuri kutibu presha ya kushuka na presha ya kupanda

 

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[Smart911]

Cc: mahondaw

 

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